Folk Remedies

1. Eat an apple before going to bed, or put a peeled or cut citrus on the bedside table, so that the insomniac can smell its aromatic smell, which can calm the central nervous system and help sleep. 2. Cheese and yogurt are ric…

If there is severe insomnia, it is best to use drugs to help calm the nerves and treat insomnia.   Remedies to treat insomnia drug has   Semen   , longan,   wolfberry fruit   , vitamin B1, stone   calamus   , diazepam.   These …

Pregnant women with insomnia are best not to take sleeping pills, and the probability of insomnia in pregnant women is very high, especially in the later stages of pregnancy.   If pregnant women suffer from insomnia, they can d…

Sleeping in the eyes of others is a happy thing. I swipe my phone before going to bed, and after putting the phone down, I fall asleep soon, but for insomniacs lying in bed tossing for hours and unable to fall asleep, damn insom…

Treating insomnia principles of traditional Chinese medicine in accordance with the theory of traditional Chinese medicine, insomnia comes down to the "heart" is sick, for example, lack of effort, lack of renal water …

Insomnia in pregnant women is a normal phenomenon. There are many reasons for women’s insomnia during pregnancy. On the one hand, they are psychological factors, but also due to hormones, and there may be calcium deficiency in …