Sleeping in the eyes of others is a happy thing. I swipe my phone before going to bed, and after putting the phone down, I fall asleep soon, but for insomniacs lying in bed tossing for hours and unable to fall asleep, damn insomnia, I didn’t sleep all night. . So how can the damn insomnia be cured? Before understanding the remedies for treating insomnia, we must first develop good sleeping habits, let's take a look!
1. The time to go to bed and wake up is fixed every day;
Sleep should have a law that suits you, adjust your biological clock, and don’t stay in bed for too long, especially those with severe insomnia, who tend to be more anxious and difficult to fall asleep the longer they lie in bed. Therefore, control your sleeping time. Very important.
2. Keep the bed at a comfortable temperature;
In spring, summer, autumn and winter, as the seasons change, change the thickness of the mattress and the thickness of the quilt.
3. Control the daytime sleep time;
Many people have the habit of sleeping at noon, but when they sleep too long at noon, it is often difficult to fall asleep at night, which affects the quality of sleep at night.
Remedies for treating insomnia:
1. Fresh salvia and fresh jujube root. Decoction in water, mainly treats insomnia, forgetfulness, and strange dreams at night.
2. 2 eggs, medlar, 10 red dates. Boil the wolfberry and red dates in water for 30 minutes, then beat the eggs and cook until cooked. Indications of insomnia and forgetfulness.
3. Hawthorn nucleus. Stir-fry the coke into charcoal, mash it, add appropriate amount of sugar after decoction, take 1 dose every night before going to bed. Indications of palpitations and insomnia. (Stopped for those with hyperacidity)
4. Take a small packet of lily and jujube tea, drink it during the day or before going to bed. Lily Ziziphus tea contains six precious materials, namely lily, Ziziphus, Poria, wheat, wolfberry, and longan. Among them, Zao Ren is a well-known good thing that can promote sleep.
5. 1 pig heart, panax notoginseng, honey. Wash the pig's heart, cook it with panax notoginseng, add honey when the pig's heart is cooked. Eat meat and soup.
6. Coptis, Ejiao, raw oysters, tortoise version, Baiziren, raw rehmannia, wild jujube seeds, decoct in water.
The above remedies are very effective for treating insomnia, especially the remedies containing jujube kernels. Friends with insomnia may wish to give it a try !
0 Comments