How to diagnose elderly hypertension? The normal blood pressure of the elderly is 90-120 mmHg in diastolic blood pressure and 120-130 mmHg in systolic blood pressure. If the blood pressure is too high for a long time and not treated in time, it will increase the risk of cardiovascular and cerebrovascular diseases. Here is an introduction to home remedies for elderly hypertension.
Home remedies for elderly hypertension
1. Drug selection
One choice calcium blocker, this agent has definite curative effect and small side effects; choose diuretics, which can cause hydroelectricity disturbance or biochemical abnormalities when taken in large amounts; use sympathetic nerve blockers with caution, this preparation has fast action and large side effects; accompanied by heartbeat Beta blockers are forbidden for patients with chronic or bronchial asthma.
2. Rational use of drugs
Elderly antihypertensive medications should be individualized, starting with a small dose, and slowly adjusting the dose; it is advisable to take the medication at 8 am and 3 pm every day; stick to the medication and refrain from "taking it when you see it."
3. Properly reduce the pressure
The pressure drop should not be too fast or too low, and should be stopped in moderation. Otherwise, heart and cerebrovascular diseases may occur.
4. Reasonable diet
Low-salt, low-calorie diet; control protein and animal fat intake, maintain nutritional balance, and prevent obesity; limit alcohol, eat more fresh vegetables, fruits and calcium-rich foods; prevent constipation.
5. Combination of dynamic and static
As the saying goes: "Flowing water is not rot, and Hushu is not stupid." In addition to ensuring adequate sleep and rest, you should regularly participate in physical exercise, such as walking, jogging, morning exercises, Tai Chi, Qigong, etc.
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