There are many types of exercises for women to shrink vagina, including urination that can be interrupted, levator anus exercises, contraction exercises, yoga shrinking exercises, etc., but according to Chinese medicine, catwalk is the easiest and best way to shrink vagina. .
10 exercise methods for women to shrink vagina
1. Catwalk
The model’s excellent posture and calmness in the T typhoon is a beautiful scenery. I don’t know that this catwalk will shrink the shadows and have a good effect. This is because when the legs walk in a straight shape, they will form a span. Plays the role of friction and squeezing, very conducive to shaping the body.
According to Chinese medicine, there is a perineum point in the perineum of a woman, and the perineum point is located between the labia and the anus. The perineum point belongs to the human network and is the intersection of the Ren Du and Du channels. Frequently pressing this point is beneficial to the health of the urinary system. Enhance immunity. Therefore, catwalking can improve blood circulation in the pelvic cavity and reduce the chance of pelvic inflammatory disease. At the same time, it can also make blood circulation in the feet, so as to relax the meridians and strengthen the body.
2. Jogging
The human body has nearly 500 muscles, two-thirds of which are in the lower body. Muscle vitality will relax with age. Therefore, you should focus on the lower body when exercising. Jogging will also stimulate women’s perineal acupoints and shrink them. Yin effect.
3. Interruption of urination
Interruption of urination is the most common exercise method for women to shrink vagina. The specific method is to consciously hold the urination, interrupt the urination, and then continue urination. Once urination is repeated several times for a period of time, It can increase the tension of the muscles around the vagina, thereby tightening it.
4. Levator exercise
Similar to the principle of interrupted urination, levator anus exercise is to hold the levator anus when a person wants to defecate, and then do the levator anus exercise. Repeated exercises like this can effectively exercise the pelvic muscles and make the muscles firmer and stronger.
5. Contraction
For contraction exercise, you need to lie on your back on the bed or sofa, put a finger into the vagina, or use a vaginal ball, then contract the vagina, clamp the vagina, and continue to relax for 3 seconds. Repeated exercises like this can tighten the vagina muscle.
6. Yin shrinking yoga
Practicing yoga is also one of the exercise methods for women to shrink the yin, but they need corresponding yoga movements. Cross-legged levator anus exercises can effectively tighten the muscles of the pelvic floor muscles. The specific method is to cross-legged or double-legged, and then Hold your breath for 10 seconds after inhaling slowly, and then slowly exhale. When you breathe in, the muscles from the urethra to the anus will tighten your upper body, and when you hold your breath, the muscles will keep tightening. Repeat this action, a set of 10 times.
7, abdominal muscle exercise
Abdominal muscle exercise is one of the exercises to maintain sexual performance. First, lie on your back, then flex your legs, tuck your knees with your hands, then pull your knees toward your chest, and then apply a little force to make your hands tremble a little, then relax, repeat this, a set of 5 times .
8. Standing exercise
Standing exercise is also a very simple exercise method for women to shrink the vagina. Stand up, separate the legs, then contract the muscles of the hips on both sides, clamp them, close the thighs, turn the knees outwards, and then contract the sphincter muscles and move upward toward the vagina. The direction can effectively tighten the vagina.
9. Massage and exercise
For massage exercises, you need to lie on your back with your legs bent and knees open, so that the soles of your feet face each other, and then massage from the knees to the roots of the thighs with your hands, and then massage from the bottom to the tops of the legs. Do this 5 times. Relax the muscles throughout the process, inhale when you massage, and when your hands return to your knees.
10. Tighten up exercises
When a lot of people tighten their vaginas, they will have the urge to urinate, and they will also have the sensation of orgasm. This action can be carried out simply and freely when lying down or sitting. Repeatedly tightening, then relaxing, tightening and relaxing, long-term persistence Will tighten muscles.
Conclusion: The simplest of the above 10 exercise methods for women to shrink vagina is the first one. In daily life, women can tighten their inner thighs while walking and they can also tighten the genital muscles.
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