Insomnia in pregnant women is a normal phenomenon. There are many reasons for women’s insomnia during pregnancy. On the one hand, they are psychological factors, but also due to hormones, and there may be calcium deficiency in the second trimester, which can lead to cramps and cause poor sleep. In the third trimester of pregnancy, the belly is relatively large, which can cause breathing difficulties and have a great impact on sleep.
Causes of insomnia in pregnant women
1. Psychological factors
When women are in the early stages of pregnancy, a large part of them will be emotionally excited or mentally stressed. At this time, it may lead to insomnia in pregnant women. And there may be a small number of pregnant women who suffer from depression after pregnancy, and they are more likely to cause insomnia. In addition, women become psychologically sensitive after pregnancy, so if their emotions are stimulated during the day, they are also prone to insomnia at night.
2. Hormonal changes
Hormonal changes are also a major cause of insomnia in pregnant women, and this cause is clinically well-founded. After a woman becomes pregnant, her body's hormone levels will change greatly, and this is also a factor in judging whether or not she is pregnant. When a woman is pregnant, it is mainly due to changes in estrogen and progesterone. At this time, the mood of the pregnant woman is easily unstable and causes insomnia.
3. Physical discomfort
In addition, the cause of insomnia in pregnant women may also be due to physical discomfort. This mainly includes some leg cramps and body swelling during pregnancy, and even in the third trimester, pregnant women have difficulty breathing because of their big belly. The situation, especially if some mothers are pregnant with twins or multiple births, will be more frequent. These various reasons can cause pregnant women to sleep poorly or even completely insomnia.
What to do if pregnant women have insomnia
1. Comfortable environment
First of all, we must create a comfortable sleeping environment for pregnant women. For example, the indoor temperature should be suitable. Pregnant women usually have a high body temperature. Therefore, they are usually particularly afraid of heat in summer and do not use air conditioning at night. At this time, they are easy to lose sleep. Then family members should try their best to take care of this special situation of pregnant women, while avoiding noise.
2. Comfortable posture
The second is the posture of the pregnant woman when she sleeps. If the belly is too big to sleep well, at this time, a lover may need to help the pregnant woman make a posture adjustment. It may be oppressive when lying flat, so we choose to lie on the side or half. Wait, as long as it can make pregnant women feel comfortable, family members should try their best to create conditions.
3. Happy mood
Finally, we must keep pregnant women in a happy and relaxed mood. Some pregnant women may not be very stable after pregnancy and are prone to some sensitive thoughts. At this time, family members should pay attention to enlightenment.
Conclusion: It is normal for pregnant women to have frequent insomnia, and it is excusable, but it is still necessary to figure out the cause of insomnia, if it is psychological factors, we must pay attention to enlightenment, if it is physical, we must check in time.
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