Practical traditional Chinese medicine recipes for weight loss that can be seen in daily life

 

In today's popular skinny beauty, "fat" has become a word that women hate. Therefore, "I am not fat" is a question that almost every woman asks herself repeatedly when facing a full-length mirror. It is true that you want to be thinner and more beautiful, but if you blindly pursue a slim body and choose the wrong way to lose weight, it may backfire and even cause harm to your body.

My niece has a friend named Beibei. Others commented on her as "good-looking and well-proportioned", but she always feels that she is too fat. A month ago, Beibei started to lose weight using the "diet + medicine" method, and she "successfully" lost 5 kilograms. After successfully losing weight, she felt more and more low back pain, and sometimes she couldn't sleep at night. The niece learned of her condition.

I told Beibei that obesity is due to the accumulation of excessive neutral fat in the subcutaneous fat cells and around the internal organs. This neutral fat is converted from excess carbohydrates, lipids, and proteins. They can be used as the body's energy reserve, supply energy for the body under certain conditions, or may accumulate as fat, leading to fat. The "diet + medication" method of weight loss will disrupt the normal diet structure and diet balance. In order to protect itself to the utmost extent, the body has no choice but to use its own storage. Over time, it will cause gastrointestinal discomfort and malnutrition. Therefore, people who love beauty should choose a scientific and healthy way to lose weight under the guidance of professionals. They should not ignore their own health while gaining beauty.

In order to reduce comfortably and scientifically, in many cases it is not a question of whether to eat or not, but rather a question of what to eat.

specific methods:

With scented tea, the weight loss effect will be better. Take roses , jasmine tea, chuanxiong , lotus leaves, etc., and make tea bags, 1 bag each time, put in a tea cup, and brew with 80-100℃ boiling water (do not put it in a thermos cup, the temperature in the cup should not be too high Long), drink 2-3 times, preferably in the evening, it has the effect of widening the chest to promote qi, expelling phlegm, and eliminating swelling. If the weight loss effect is not obvious, drink 1 sachet each in the morning and evening.

In addition, obesity is not a simple diet problem, it is also related to emotions. Therefore, in the face of obesity you think, the best way is to leave it alone and deal with your emotions first. In daily life, you should pay attention to exercise, life rules, and ensure a good sleep. When you are in a bad mood, you can talk to someone close to you and pay attention to adjustment.