1. Eat an apple before going to bed, or put a peeled or cut citrus on the bedside table, so that the insomniac can smell its aromatic smell, which can calm the central nervous system and help sleep.
2. Cheese and yogurt are rich in calcium, which can promote the effect of serotonin; magnesium-rich bananas, oatmeal, eggplant, tomato, and celery also help sleep.
3. Smash an appropriate amount of onion, put it into the bottle and cover it, and put it on the pillow before going to bed to smell the air. Generally, you can fall asleep after a while.
4. People who often suffer from insomnia can use lotus seeds, longan, and lily to make porridge with rice (corn), which has the effect of making people fall asleep.
5. One tablespoon of vinegar, pour it into a glass of cold boiled water and drink it, it can hypnotize and sleep soundly.
6. For people with guilty conscience, hyperhidrosis, and insomnia, cut a pig's heart into it, fill it with 25g of Codonopsis and Angelica, steam it together, remove the medicine, eat pig's heart and drink soup, which can have a significant effect.
7. Zizhining, the crude polysaccharides, total triterpenes and other nutrients contained in Zizhining. Researchers have found that through the regulation of the nervous system by Zizhining, it can affect the secretion of melatonin by the pineal gland, and Zizhi polysaccharides can also significantly clear the body. The generated free radicals prevent the damage of free radicals to the body and reduce the body's fatigue, so it has the effect of improving sleep. It also has a good effect on fatigue, fatigue and loss of appetite caused by restlessness, dreaminess, spleen and stomach weakness. In recent years, Zizhining has become popular for some intractable insomnia.
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