Sydney is a common fruit that has the effects of dispelling wind and heat, eliminating phlegm and lowering fire, moisturizing the lungs and cooling blood. However, Sydney pears are cold in nature when eaten raw and are not suitable for large quantities. They are often boiled into pear water as a health-preserving dessert Eat, then what is the correct way to boil pear water? Here are 4 health-preserving pear recipes.
The correct way to boil pear water
1. Rock Sugar Sydney
Wash a whole Sydney pear, remove the core and peel, cut into small pieces and put it in a pot, add a little rock sugar, add water to cover the ingredients, and boil until boiling. When the rock sugar is completely melted, turn to low heat and simmer for 15 minutes, and let it cool before serving. Sydney has the effects of nourishing yin and lungs, nourishing the stomach and producing body fluid. Often eating rock sugar Sydney can relieve cough and moisturize the lungs, reduce fire and expectorant.
2. Chuanbei Sydney
Take a Sydney pear, wash and peel, cut in half, remove the pear core, and add a little Chuanbei powder to the heart of the pear. Then use a bamboo skewer to close the two halves of the Sydney pear and put it in a bowl. Add an appropriate amount of rock sugar and purified water to the bowl, steam it for 30 minutes after being steamed on high heat, and serve. Both Chuanbei and Sydney have the effects of clearing away heat and moisturizing the lungs, reducing phlegm and relieving coughs. In autumn and winter, Chuanbei and Sydney are often eaten to nourish the yin and lungs and are suitable for health-conscious people.
3. Honey Sydney Soup
Peel and peel a Sydney pear, wash and cut into pieces, put it in a stewing pot, add a little boiling water, a few goji berries, and simmer for half an hour in the water. When the Sydney pear is stewed to translucent, take it out, let it cool slightly and add an appropriate amount Honey is ready for consumption. When adding honey, the temperature of the snow pear soup should not exceed 60 degrees to avoid destroying the effective ingredients and nutrients in the honey. Honey is flat in nature and sweet in taste. It has the effects of nourishing yin and detoxification. Drinking honey and snow pear soup can nourish body fluids and nourish lungs and whiten skin.
4. Tremella and Sydney soup
Take 50 grams of white fungus, wash and soak the hair, remove the roots and set aside. Peel and core out a whole Sydney pear, cut into small pieces, put it into the pot with a little fresh lily , rock sugar, wolfberry, red dates and other ingredients, add it and prepare Finally, put the right amount of water to submerge the ingredients, simmer together for 20 minutes, turn off the heat and let it out for about 10 minutes, and let it cool before serving. Tremella has the effects of nourishing yin, nourishing skin, detoxifying and moisturizing the lungs. Frequent consumption of Tremella syrup can detoxify and clear away heat, improve immunity, and is beneficial to health.
Conclusion: The correct way to boil pear water includes rock sugar Sydney, Chuanbei Sydney, honey Sydney soup, white fungus and snow pear soup, etc., using rock sugar, Chuanbei, honey, white fungus, lily, wolfberry and other ingredients to stew with Sydney to nourish yin Nourish the lungs, detoxify and clear away heat.
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