Cervical spondylosis, also known as cervical syndrome, is a stubborn disease that often occurs in middle-aged and elderly people. There is currently no cure. Chinese medicine believes that the occurrence of this disease is due to the decline of liver and kidney qi, deficiency of essence and blood, and dystrophy of muscles and bones as people age. And cause illness. According to its etiology, it can be divided into two types: Qi-blood deficiency and blood stasis type and cold-dampness blocking collateral type.
Cervical spondylopathy of deficiency of both qi and blood with stasis is common in vertebral artery cervical spondylopathy
The symptoms are mainly dizziness, dizziness, blurred vision or pain in eyes, body weakness, anorexia, neck pain or shoulder pain, pale red or fat tongue, tooth marks on the edges, thin white and moist coating . The treatment is suitable for replenishing qi and nourishing blood, refreshing the brain and calming the mind, promoting blood circulation and dredging collaterals.
Cervical spondylopathy of cold and dampness blocking collaterals is common in cervical and nerve root cervical spondylosis
The symptoms mainly include headache or back occipital pain, neck stiffness, unfavorable turning, soreness, pain and numbness in one or both shoulders, arms and fingers; or headache involving upper back pain, cold and wet skin, chills and heat, cervical spine Swollen nodules of soft tissues can be palpable nearby; the tongue is pale red and the fur is thin and white. It is suitable for warming meridian and promoting blood circulation, dispelling cold and removing dampness, dredging collaterals and relieving pain.
The secret recipe of cervical spondylopathy
May 11-15 (Beijing Class) "Roche Bone Orthopedic Treatment of Cervical, Thoracic, Lumbar and Limbs and Other Diseases" ←←←Please click on the text for details
Recipe 1 beef porridge with wolfberry
[Recipe] 50g yellow beef cubes, 100g glutinous rice, 20g wolfberry.
[Preparation method] Cook porridge with diced beef and cleaned glutinous rice. Add medlar when the porridge is ready, and then cook until the porridge is formed. Season with condiments.
【Efficacy】Suitable for people with unfavorable neck and weak legs.
【Usage】For breakfast and dinner.
Folk Recipe 2 Ginseng and Date Congee
[Formula] 3 grams of ginseng, 50 grams of japonica rice, 15 grams of jujube meat, and appropriate amount of sugar.
[Preparation method] Grind the ginseng into powder, wash the japonica rice, and wash the jujube; then add water to the japonica rice and jujube to cook the porridge. When the porridge is finished, add ginseng powder and sugar.
[Efficacy] Replenishing qi and blood, suitable for cervical spondylosis caused by insufficient qi and blood.
【Usage】For breakfast and dinner.
Folk Recipe 3 Walnut Horti Soup
[Recipe] 3 walnuts and 8 fresh heti.
[Preparation method] Add some fresh water to decoct the soup, then mash the walnut meat, add it to the soup and cook for 10 minutes.
[Efficacy] To invigorate qi and nourish blood, refresh the brain and calm the mind, promote blood circulation and clear collaterals, it is suitable for cervical spondylosis caused by hyperactivity of liver yang and deficiency of qi and blood.
[Usage] Remove dregs and drink juice.
Folk Recipe 4 Boiled Pomfret
[Formula] 1 pomfret, 15 grams of graham grass, 6 grams of angelica, a little salt.
[Preparation method] Cut and wash the pomfret, add appropriate amount of water together with the sclerotium and angelica to cook, and season with salt.
[Efficacy] It is suitable for cervical spondylosis of arthralgia type, with symptoms such as upper limb pain and numbness.
[Usage] Eat fish and drink soup.
Folk Recipe 5 Peach Kernel Pueraria Paste
[Formulation] 150 grams each of peach kernel and kudzu root.
[Preparation method] Grind the above 2 flavors into fine powder, mix and mix thoroughly, and prepare the bottle for use.
【Efficacy】Invigorate blood, relax muscles and collaterals, suitable for cervical spondylosis caused by qi and blood stasis.
【Usage】Take 10 grams each time, add a small amount of boiling water to make a paste, add an appropriate amount of sugar and swallow. Take 1 time each morning and evening.
Prevent before getting sick
Cervical spondylosis is a disease with insignificant drug treatment effect. Therefore, we must pay attention to the prevention of cervical spondylosis in life.
1. Strengthen the exercises of the neck and shoulder muscles
During work and leisure, doing forward flexion, extension and rotation of the head and upper limbs can not only relieve fatigue, but also develop muscles and increase toughness, which is conducive to the stability of the cervical spine and enhances the neck and shoulders to conform to the neck Ability to change suddenly.
2. To correct bad postures and habits, maintain the integrity of the spine, do not turn your head, shrug your shoulders, talk, and look straight when reading. Also avoid sleeping back.
3. Protect the neck and shoulders
Keep the neck and shoulder warm, avoid contusions when working or walking, avoid head and neck injuries when braking suddenly, and avoid head and neck bearing heavy objects. Early and thorough treatment of neck, shoulder and back soft tissue strain to prevent it from developing into cervical spondylosis.
Reminder: Since the neck is one of the most important joints, there are many capillaries and small bones in it. It requires more exercise every day. If you sit for a long time, you need to twist your neck. Don’t bow your head. It is very bad for the cervical spine. If you have cervical spine problems, you can take medicine or use protective gear to strengthen the support of the cervical spine.
Auxiliary means
Patients with cervical spondylosis can exercise neck function, especially neck extension, which can not only maintain a certain range of motion of the cervical joints and avoid the deterioration and stiffness of the surrounding soft tissues, but also develop the neck muscles, increase support, and avoid strain and atrophy.
Warm reminder: The treatment of diseases must start from the cause of the disease, and follow the principle of treating the disease first, and the method as the supplement, in order to achieve positive results.
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