How to lose weight, I think both boys and girls want to know very much; I hope to eliminate my tuna belly and excess fat, so that my waistline and abdominal muscles can come out to meet people, especially when summer is coming. When I want to lose weight quickly!
And this editor will share three healthy and thin belly methods for you, hoping to help everyone, let us continue to look down:)
How to lose weight? Start by understanding the body!
Because each person's belly has different degrees of obesity, coupled with differences in muscle mass and genes, the degree to which the belly can lose weight and the shape of the waistline may also be different;
Therefore, when we lose weight, we don’t need to be too harsh. For example, when we sit down, we can’t have fat on our stomach to be thin, or the waistline must be narrow enough from the front, etc., which is not a very good weight loss goal;
Instead, we should pay attention to the overall body fat rate of the body , and strengthen the muscles of the stomach (core muscles), and through a healthy diet and natural methods to help the stomach become smaller and thinner.
Slimming method (1): Control your diet
If you want to lose weight but eat big fish and meat, usually eat snacks, ice cream, or even drink alcohol without taboo, then even if you take diet pills and exercise a lot, your belly may still not lose weight;
We should first reduce the intake of high-calorie and lack of nutritional value in our daily lives, such as "sugar-sweetened beverages, refined starches, sweets", etc., and eat as much vegetables, low-sugar fruits, fish (protein), and so on.
Therefore, " diet control " is definitely the most basic and most important part of a thin stomach. There is no need to absolutely ban junk food, but you should start from reducing the amount as much as possible.
Slimming method (two): develop exercise habits
The exercise habit mentioned here is not only about waist and abdomen exercises! We must first understand the concept of fitness and the way the body works;
Generally speaking, you will not noticeably eliminate the fat in a certain part of your body just by exercising;
But the body will burn the energy (calorie) sources of all parts of your body through the degree of your exercise, which may include glycogen stored in the internal organs, or fat in various parts of the body, etc.;
Because of the differences in genes, the position or proportion of fat in the body is different. For example, some people tend to accumulate fat on their abdomen and thighs, and some people tend to accumulate fat on their backs. This is all because of genetic problems;
Just like you often see people who have obesity have a big belly, but their calves are very thin. The main reason is "genes."
Therefore, if we want to lose weight, the best way to train and exercise is to increase our " volume of exercise" and do more "multi-joint" or "systemic exercise", especially for training large muscle groups (chest, Legs, back) training can help you burn more calories and fat.
Slimming belly method (3): massage belly
Many people have a bulging belly, not necessarily due to excessive accumulation of fat, but also because the food in the intestines is not completely digested, or there is too much air or digested matter accumulated in the abdomen and not discharged. This is why constipation Man, when you touch his stomach, you will have a bulging and hard feeling.
Therefore, in addition to diet control and not overeating, you should also eat more vegetables and fruits (fiber) to promote smooth bowel movements and protect the health of the intestines.
Usually, we can massage our belly clockwise to promote gastrointestinal motility, reduce the chance of food hoarding in the intestines and keep the intestinal wall open, thereby reducing the volume of the belly and achieving the effect of a healthy and thin belly.
In addition, the forward tilt of the pelvis and the backward tilt may also cause a slight convexity of the abdomen, which may be improved by osteotomy or adjustment of the usual sitting posture.
The above is a method for you to sort out how to refresh yourself. I hope to help you readers. Thank you:)
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