We often encounter diarrhea in our lives. I believe that many people should not know what to eat during diarrhea. Our intestines and stomach are very fragile when we have diarrhea. If we accidentally eat the wrong food, we can easily aggravate the symptoms of diarrhea. Let’s find out what foods are not for diarrhea.
What foods can't eat for diarrhea
1. Cold food
When our stomach diarrhea was relatively weak, like cold food will need to taboo, such as bitter gourd , melon, persimmon, lotus root, watermelon , tomatoes, pears, water chestnuts , crab crab , snapper, catfish, snail, eggs and so on. Especially can not directly eat raw and cold food, such as iced drinks, ice cream, ice cream, iced fruits, etc., which are very easy to cause diarrhea.
2. High-fiber foods
When diarrhea, we should eat less residue to reduce the frequency of diarrhea, because high-fiber foods will promote gastrointestinal peristalsis, thereby aggravating the symptoms of diarrhea. Therefore, foods containing more fiber need to be controlled, such as oats, bran, barley, sorghum, corn, sweet potatoes, kelp, etc.
3. Greasy food
Greasy foods contain too much fat and cholesterol, which will increase the burden on the digestive system and easily cause indigestion, steatorrhea and other problems. They should not be eaten during diarrhea, such as lard, skewers, fatty meat, fried dough sticks, potato chips, French fries, hamburgers, fried chicken and other high-fat foods.
4. High protein food
When you have diarrhea, you should not eat high-protein foods, because such foods can easily lead to aggravation of diarrhea, such as milk, beef, eggs, pork, peanuts, fish, shrimp , soybeans, etc.
5. Pickled food
Preserved foods contain a lot of nitrosamine compounds, which can easily damage the mucous membrane of the gastrointestinal tract. Frequent consumption of preserved foods can increase the risk of cancer. Therefore, when diarrhea, preserved foods such as bacon and pickles should be avoided. , Pickles, sauerkraut, salted eggs, etc.
6, high-refined sugar food
Too much sugar will increase the osmotic pressure of the gastrointestinal tract, which in turn will increase the water content in the digestive tract and aggravate diarrhea. It is not advisable to eat high-refined sugar foods during diarrhea, such as candies, sweet drinks, sodas, juices, honey , cakes, biscuits, crisp sugar, glutinous rice, etc.
7, spicy and irritating food
During the period of diarrhea, it is necessary to take a light diet and avoid spicy and irritating foods, so as not to aggravate the inflammatory reaction of the gastrointestinal tract and further aggravate the symptoms of diarrhea. Don't eat irritating foods such as too sour, too sweet, too salty, spicy, etc., such as chili , pickled peppers , spices, vinegar , and alcohol.
Conclusion: What foods should not be eaten for diarrhea, everyone should know the above introduction, so these five types of food must be avoided during diarrhea.
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