Hypertension is one of the common diseases in the population. Bai incidence rate is high in all countries. It is a serious disease that endangers people's health, especially some complications of hypertension. Stroke, heart disease and kidney disease are more harmful to people's health. So what do hypertensive patients need to pay attention to in their daily life? Can we prevent or reduce the occurrence of these diseases?
Method / step
Reasonable diet is one of the most basic conditions to control hypertension. Patients with hypertension should eat less oil and less salt. The amount of salt per person per day should be less than 6G, reduce dietary fat, control the consumption of fatty food, such as animal viscera, streaky pork, and less sugar and sweet food. Should eat more agaric, scallion, celery, kelp, and other conducive to the prevention and treatment of hypertension dishes.
Proper amount of exercise can promote blood circulation, reduce the production of cholesterol, develop the habit of persisting in exercise, carry out aerobic exercise every day, and choose the amount and mode of exercise suitable for your own exercise. You can choose walking, jogging, Taijiquan, etc. If you feel good after exercise, and maintain the ideal weight, it shows that the amount of exercise and exercise style are suitable for you. Then, long-term adherence will have good results.
Smoking is not only the enemy of human health, but also the "culprit" of cardiovascular disease. Studies have shown that nicotine can rapidly increase arterial blood pressure, and long-term heavy smoking can also promote atherosclerosis. Excessive drinking can cause alcoholism. At this time, vitamin C and folic acid in the body are very easy to be deficient, which is very terrible for patients with hypertension and arteriosclerosis. According to experimental reports, when the alcohol concentration in the blood stream reaches 0.4% - 0.5%, it can lead to death.
Keep optimistic attitude and reduce mental pressure. Hypertension patients often show irritability, emotional instability, love to lose temper, these are the causes of high blood pressure. So patients can change some of their personality and lifestyle, cultivate good mood. Don't be nervous and impatient. Cultivate your broad mind.
Develop a good lifestyle, drink a cup of warm boiled water in the morning, can not only wash the gastrointestinal tract, but also dilute blood, reduce blood viscosity, so as to reduce blood pressure. Before going to bed, soak feet with warm water or with traditional Chinese medicine with the effect of promoting blood circulation, removing blood stasis and reducing blood pressure. It has auxiliary effect on lowering blood pressure.
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matters needing attention
The above is the daily life, the non drug treatment of hypertension, the treatment of hypertension has a certain auxiliary role.
If you have hypertension, you must take medicine on time.
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