Remedy One: Stir-fried Beef with Leek
【Ingredients】200 grams of leeks and 300 grams of beef.
【Method】Cut the leek into sections, slice the beef, put the ginger and shallots in the pot, after the oil boils, add the beef and stir-fry until eighty mature, add the chives, fry together, seasoning and eat.
Regulating low blood pressure remedy 2: beef patties
[Ingredients] 10 red dates, 300 grams of beef.
【Method】Chop the beef into patties, remove the pits and cut the red dates into silk, chop them together with the beef patties, season them, put them on a plate, steam them in water, and eat them.
Recipe 3: Longan and Glutinous Rice Porridge
[Ingredients] 50 grams of longan, 30 grams of red dates, 200 grams of glutinous rice.
[Procedure] Add appropriate amount of water to the glutinous rice and cook it into a gruel. After the porridge is finished, add the red dates and longan meat, cook for 1 hour, and then add an appropriate amount of rock sugar.
Consultation for patients with hypotension
Ms. Liu is a strong woman. She holds an important job and is busy at work. She often goes out early and returns late and eats irregularly. Even if there is no time to eat breakfast, I eat breakfast and lunch together, and dinner is often solved together with supper.
It was not until a few days ago that Miss Liu and her husband were sitting in the car. Ms. Liu fainted while driving, scaring her husband to death. With the persuasion of her family, Ms. Liu paid attention to her health and took the initiative to see her grandfather. Diagnosis.
Grandpa asked about Ms. Liu's usual diet and work and rest habits. Ms. Liu said that because of her busy work, her diet was not fixed, and she drank a lot of alcohol, she usually had little appetite, and even often after a meal, she did not move the chopsticks at all and just focused on drinking. Grandpa concluded that she had low blood pressure, because Ms. Liu's nutritional intake was very uneven, causing Yin deficiency and fire, and insufficient blood qi. Therefore, my grandfather gave Ms. Liu two beef-based dishes and a nourishing and sweet longan glutinous rice porridge. Beef, longan and glutinous rice are good blood medicines for women. Grandpa also suggested that Miss Liu can drink more angelica black chicken soup to nourish the kidney and blood.
After Ms. Liu went home from her grandfather’s visit, she insisted on drinking a bowl of longan glutinous rice porridge every night. She ate more dishes such as beef patties and beef with leeks on weekdays. Three months later, Ms. Liu went to take her blood pressure again, and found that her blood pressure was normal, and she was free from hypotension.
Causes and treatment of low blood pressure
Hypotension refers to a disease in which arterial pressure is lower than normal and blood pressure is low. The main symptoms are dizziness, fatigue, and frequent sweating. Patients who suffer from low blood pressure for a long time without conditioning are prone to fainting symptoms when hungry and after strenuous exercise, which has a great impact on the life and work of the patient.
Among the above three remedies, leeks and beef can replenish iron in the body, produce blood and nourish qi, nourish blood and benefit the liver, and beef can help nourish blood and replenish qi in the body, and raise blood pressure, because beef is a good way for patients with hypotension A home-cooked dish that is often eaten, and finally, longan and red date porridge, which can nourish yin and blood, nourish the spleen and stomach, and promote blood qi. It is especially suitable for women with hypotension.
Grandpa said that because the appearance symptoms of hypotension and hypertension are relatively similar, most of them are dizziness, fatigue and other symptoms, so many people will mistakenly think that they are high blood pressure, and then often drink green tea and take antihypertensive drugs, which intensifies hypotension. Symptoms. Grandpa reminded that there is a certain degree of difference in characterization between hypotension and hypertension. Most patients with hypotension are particularly uncomfortable when they wake up in the morning, lack of motivation, mood swings, and difficulty concentrating. The dizziness caused by high blood pressure is relatively acute, and it usually feels dizzy after receiving stimulation or severe reaction. Therefore, my grandfather suggested that if the patient’s body is dizzy in the morning and dizzy when he is hungry, he should take the initiative to eat. Choose high-protein, high-vitamin, and high-protein, such as beef, lamb, chicken, ginger, longan, red dates and animal organs. Eat mineral foods and avoid foods that have the effect of lowering blood pressure, such as celery, tomatoes, radishes, watermelons, and pears.
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