Many female friends who love beauty like to eat vegetable salad to lose weight, but you need to know that not every vegetable salad dressing is suitable for weight loss. Many salad dressings are very high in calories, not only do not lose weight, but also increase weight. Here are some salad dressings that are most suitable for weight loss.
The best salad dressing for weight loss
1. Herb salad dressing in German Guanli salad dressing
Energy: 189kj/100g
Fat: 0g/100g
This herb salad dressing is recommended by many dieters on the Internet. It is a low-calorie, low-fat salad dressing. Open the lid and you can smell the pickled cucumber. It has a sweet and sour taste in the mouth. It is very appetizing. Its calories are relatively low and the sauce is also very fluid. It is especially suitable for those who are losing weight and like the sour taste.
2. German crown Li Shala sauce fragrant vinegar salad sauce
Energy: 402kj/100g
Fat: 4.1g/100g
This balsamic vinegar salad dressing smells a bit of old vinegar. It tastes better when you taste it carefully. It is very suitable for eating with vegetables or avocado. This salad juice has good fluidity, is easy to stir, and the degree of juice is also good. The key is that its calories are relatively low, which is very suitable for weight loss.
3. Italian salad dressing in German Guanli salad dressing
Energy: 255kj/100g
Fat: 5g/100g
This Italian salad dressing has a salty taste in the entrance, and a slight sweet and sour taste when it enters the throat. It is refreshing and not greasy, very special. The key is that it has lower calories and a sparse texture.
4. Pineapple Salad Dressing in Tai Niang
Energy: 333kj/100g
Fat: 5g/100g
This pineapple salad dressing tastes sour and sweet, and this salad dressing has relatively low calories and a strong fluid texture, which can stir the salad evenly. Friends who like sour taste can try this one.
5. Japanese style oil and vinegar salad dressing in Muscle Xiansen
Energy: 303kj/100g
Fat: 0.7g/100g
This Japanese style oil and vinegar salad dressing has a particularly fragrant taste, strong fluidity, and a salty and sour taste. It is more suitable for salads with meat and has low calorie and fat content.
Conclusion: The five recommended salad dressings above are the most suitable salad dressings for weight loss. They are not only low in calories but also taste good. If you eat vegetable salad during weight loss, you can use these salad dressings. When eating vegetable salad, in order to prevent gaining weight, try to choose low-calorie sauces.
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