Obesity is more and more common among modern student populations. Light obesity may affect external appearance, and severe obesity may have a certain impact on physical health. Therefore, obesity in the student period also needs to lose weight. So what are the suitable weight loss methods for students?
Weight loss methods suitable for students
1. Jogging
Jogging is an aerobic exercise, which can effectively improve basic metabolism and promote the absorption and consumption of fat. Run at a constant speed for 40-60 minutes on the school playground every day, or choose an open space in the classroom or campus aisle, and insist on running on the spot for 1 hour every day. It is not only good for physical and mental health, but also helps to consume a lot of fat in the body to achieve healthy weight loss. . If you match a reasonable nutritious meal while running, you can achieve the goal of losing weight more quickly.
2. Skipping rope
Rope skipping is a very healthy weight loss aerobic exercise. It can make the muscles of many parts of the limbs participate in the exercise, and it can greatly help various organs such as the cardiopulmonary system, coordination, and posture. And every time you skip rope for about 30 minutes, you can consume 400 calories, which has a good effect on burning body fat. However, it should be noted that skipping will cause certain damage to the knee, so you must choose the correct skipping method, and skipping is not recommended for people who are overweight.
3. Playing badminton
Playing badminton is a combination of aerobic exercise and anaerobic exercise that you usually do. This exercise method is helpful for weight loss. The combination of aerobic exercise and anaerobic exercise can not only promote fat consumption, but also increase the body's muscle content and increase the body's basic metabolism in a true sense.
4. Aerobics
Aerobics is a kind of exercise that does not limit the venue. After learning, you can meet with friends in the bedroom, sports room or gym to do more aerobics. Aerobics is generally about 30-40 minutes, which can consume about 400 calories, and the aerobics is gradual, which helps to increase the heart rate, increase the body's oxygen consumption, and accelerate the metabolism. The rhythm of the music will make it easier to maintain weight loss.
5. Climb stairs
Most schools do not install elevators. Students use stairs to and from get out of class. In fact, climbing stairs is also a good way to lose weight. Under normal circumstances, every time you climb the stairs for half an hour, you can burn about 800 calories, and you can also exercise the muscles of the thighs, calves and legs. When climbing the stairs, be sure to hold your chest and abdomen. It is not recommended to go too fast when going down the stairs. Try to maintain a uniform speed. Every step of the stairs should be spaced for 5-10 seconds to avoid backlogging and discomfort to your knees.
Conclusion: The weight loss methods suitable for students generally include jogging, skipping rope, etc., but the real healthy and scientific weight loss should be a reasonable control of diet and appropriate exercise. Therefore, you must control your overall calorie intake while exercising.
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