After the diagnosis of each hypertension patient, not only need to take antihypertensive drugs for a long time, but also adhere to non drug treatment for Bai. Non drug treatment is suitable for all types of hypertension patients, especially for patients with mild hypertension. What are the non drug treatments for hypertension?
Non drug therapy includes promoting healthy lifestyle, eliminating behaviors and habits that are harmful to mental and physical health, controlling hypertension and reducing the risk of other cardiovascular diseases
Reduce salt intake
Soil salt limitation is an important and effective non drug measure to prevent and treat hypertension. Salt intake per person should be gradually reduced to less than 6 g / day, and systolic blood pressure could be reduced by 2-8 mmHg.
measures:
1. In daily life, the main sources of salt are cooking salt, pickled, marinated and pickled food and cooking salt, which should be minimized;
2. It is suggested that the household salt should be weighed with measuring tools (such as special salt spoon, ordinary beer with rubber cover removed and filled with 6G salt);
3. Use substitute products, such as salt, vinegar and so on.
Reasonable diet, reduce dietary fat, balanced nutrition, control total calories.
measures:
1. In daily intake of food, the proportion of total fat to total calories was less than 30%, saturated fat was less than 10%, edible oil was less than 25 g / day; lean meat was 1-2 Liang / day; milk was 250 g / day;
2. Eggs 3-4 per week, fish about 3 times a week, eat less sugar and sweets.
3. Fresh vegetables 400-500 g / day, fruits 100 g / day.
4. Increase fiber intake appropriately.
Regular exercise choose some moderate intensity sports, adhere to 5-7 times a week, lasting 30 minutes each time.
measures:
1. The forms of sports can be flexibly selected according to their own hobbies;
2. Walking, fast walking, jogging, swimming, Taijiquan and other events can be used;
3. The intensity of exercise can be reflected by heart rate. The upper limit heart rate (beats / min) during exercise is 170 - age.
4. Patients with severe cardiovascular disease did not have exercise.
5. We should act according to our ability and step by step
6. One exercise time is less than 30 minutes, which can be accumulated.
The body mass index (BMI = weight kg ＋ square meter of height) ＜ 24kg / m2; waist circumference: < 90cm for men and 85CM for women. The body weight of obese people can be reduced by 10 kg and the systolic blood pressure can be reduced by 5-20 mmHg.
measures:
1. Reduce the intake of fatty food;
2. Reduce total food intake;
3. Increase the intake of fresh vegetables and fruits;
4. Increase enough activities, at least to ensure the balance between daily intake and consumption of energy;
5. If the effect of non drug treatment is not ideal, weight loss drugs can be considered.
Give up smoking resolutely, advocate scientific quitting smoking and avoid passive smoking.
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