How to prevent myopia in children, 7 tips to prevent myopia

 

Myopia in children is becoming more and more common, which seriously interferes with normal learning and life. When the child is very young, due to weak self-control and health awareness, it is easy to promote the occurrence of myopia due to some bad behaviors. Then parents must guide their children to prevent myopia.

1. Use eye distance

When educating children to use eyes, the distance from writing or screen should not exceed 33 cm. Keep your body about 8 cm away from the table.

2. Use eye time

When reading a book, use your eyes for no more than 45 minutes each time. When using electronic products, each time should not exceed 30 minutes, and the younger the age, the shorter the single use time, and the daily involvement time should not exceed 1 hour.

3. Sitting

When studying or entertaining with your eyes, you must sit upright. Do not lie down, lie on your stomach, lean on, tilt your body, etc. Also cannot read books or play with electronic products while walking or riding in a car.

4. Eye environment

When learning or using electronic products, it must be done under sufficient light conditions. The above behaviors cannot be performed under low light conditions, nor under strong light stimulation.

5. Eye exercises

Eye exercises are a very good method of eye health care. Parents can learn with their children to ensure that children can operate correctly and develop habits.

6. Lifestyle

Eat more fruits and vegetables, have enough time for outdoor activities every day, and ensure adequate sleep, which plays a very important role in promoting eye health.

7. Regular visual inspection

It is recommended that parents take their children to undergo a vision check regularly, once every six months to once a year. If an abnormality is found, relevant measures can be taken in time.

Conclusion: The method for children to prevent myopia is mainly to cultivate good eye habits and avoid factors that damage their eyesight. Parents should teach their children patiently when their children are weak in consciousness and self-control.