If you want to defecate every day, you must first eat more, eat more to get more, and then pay more attention to eating whole grains daily, which can help excretion. You need to have a light diet to defecate every day, drink plenty of water to avoid getting angry, getting angry can also cause constipation. If you want to have a bowel movement every day, it is best to eat less meat, especially fat meat, eat more vegetables and fruits, and drink more yogurt can also help defecation.
What to eat to defecate every day
1. Eat more
If you want to have a bowel movement every day, you must first eat more, so that you can have enough feces to pass. Like many friends who only eat a little bit a day, it is difficult to defecate every day. This is because the body eats less, and the body does not absorb it enough and it is difficult to excrete it again. There are also friends who are dieting to lose weight. They have been on a diet and it is difficult to excrete daily.
2. Light diet
A light diet can also help to defecate every day. Over-eating oil can cause indigestion, and indigestion can cause constipation and cause no bowel movements for a few days. There is also a hot diet that can cause irritation. After irritation, the body fluid in the body will be consumed. If the water is not enough, serious constipation will occur. So you should eat lightly to avoid getting angry.
3. Eat more whole grains
Eating more whole grains can also help daily excretion. The dietary fiber in coarse grains is much more than that in japonica rice . Eating more whole grains will help gastrointestinal motility and digestion. Therefore, it is very good to eat more whole grains. Coarse grains include millet, brown rice, grain grits, and barley rice, all of which have the effect of helping defecation.
4. Drink plenty of water
Drinking plenty of water can also help defecation. Drinking plenty of water to replenish the body's water can effectively alleviate excessive dry stool. Too dry stool can also cause difficulty in defecation and constipation, so drinking plenty of water can effectively alleviate it. Drinking plenty of water can not only help defecation, but also can effectively beautify the skin without staying overnight.
5. Eat more vegetables
Eating more vegetables can also help defecation every day. Vegetables contain dietary fiber, vitamins, and various trace elements, which can help gastrointestinal peristalsis and then help defecation. Eat more vegetables. Vegetables contain water and are not greasy. It is less likely to cause excessive dryness and difficulty in excretion.
6. Eat more fruits
Fruits contain a lot of pectin, vitamins, and water, which can help gastrointestinal peristalsis to avoid dry stool, so eating more fruits can prevent constipation and help not to stay in the stool. Also be careful not to eat fruits that can cause irritation, as irritated fruits can cause dry stools.
7. Yogurt
Yogurt is rich in active lactic acid bacteria, which can promote gastrointestinal absorption and then strengthen gastrointestinal peristalsis. Enriching the gastrointestinal environment can help defecation.
Conclusion: Through the above introduction, I believe that everyone knows about what to eat to defecate every day, and the 7 best ways to do not stay overnight. I hope people who defecate every day can try to use it.
0 Comments