One day, a patient came, his face was pale, his hands were covering his nest, and the road was a little bad. I asked him what was wrong. He said that he had a stomachache, and he felt like vomiting, and his whole body was sore. , Weakness, it's hard to be the extreme. I comforted him to sit, and when he calmed down a little bit, I asked him carefully about his condition. He said that he was in a very happy mood that day, and the food was more suitable for his appetite. He ate more. After eating, he and his family went outside for a walk, and happened to pass a basketball court. He usually likes basketball. Exercise, so he joined the basketball team enthusiastically, but he was able to play vigorously. He suddenly felt pain in his stomach, which was really unsupportable, so he hurried to see the doctor.
Clinically, stomach pain involves a wide range. In addition to the stomachache caused by exercise after full food in the above example, gastric disease, duodenal ulcer and other diseases can sometimes cause stomach pain, but it cannot be said that all stomachaches are caused by stomach problems, because some adjacent organs of the stomach feel irritation At times, it can also manifest as stomach pain through the same nerve pathway, such as coronary heart disease, angina pectoris caused by myocardial ischemia, etc. In addition, pain caused by lesions of the lower esophagus, stones at the lower end of the common bile duct, biliary roundworms, etc., can all cause stomach pain. Therefore, do not take painkillers and anesthetics until you understand the cause of stomach pain.
Obviously, this patient's stomach pain was caused by strenuous exercise after a meal. There is a recipe that is very suitable for this situation, that is, taking egg skins. Egg skins can relieve stomach discomfort, acid reflux and protein allergies caused by eating too much protein food, and it also has the function of nourishing calcium and strengthening bones and nourishing yin, liver and kidney. How to process the egg skins? First wash the egg skins with water, dry them, and crush them, then put them in a spoon and fry them with a slow fire until they are all yellow. Be careful not to fry them, then take them out and mash them into powder. The thinner the better, and pack it for later use. Take half a spoon of egg skin powder each time and take it with warm water, twice a day, before meals. It has a certain effect on stomach pain caused by weak stomach and sudden stomach pain at night.
I also told him that some simple and easy massage methods can also come in handy if there is a stomachache and there is nothing around him, so don't guard against it at critical moments.
1. Rub Neiguan: Neiguan acupoint is located in the middle of the wrist, about three fingers (the width of the three fingers together) from the horizontal stripes of the wrist. Pick acupuncture points between the two tendons. Knead and press with your thumb, positioning and turning 36 times, alternate hands, and the pain can increase to 200 times.
2. Tap Zusanli: Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the Zusanli acupoint with the ends of the thumbs of both hands, usually 36 times, and knead about 200 times when it hurts. The technique can be slightly heavier.
3. Rub the abdomen: cross hands, male right hand is up, left hand is down; female left hand is up, right hand is down. Take the belly button as the center and press the abdomen to draw a Tai Chi picture, 36 times clockwise and 36 times counterclockwise; this method can relieve pain and reduce swelling and increase appetite.
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