Drinking is almost inevitable for modern people, especially for many men who have a hangover when socializing. How can the hangover be relieved the next day? For example, you can eat potatoes, drink a lot of water, drink some porridge, Drink some broth and so on. This article will introduce some ways to relieve the pain of hangovers.
How to relieve the next day after a hangover
1. Drink plenty of water
The first reaction of most people after a hangover is a dry throat and hoarse voice, followed by headaches of varying degrees. Dry mouth must be due to lack of water, and the cause of headache is also due to lack of water, but because of lack of water in the brain. This is because a large amount of alcohol in a short period of time will increase the frequency of urination, but not so much water intake, which causes all parts of the body to be in a state of dehydration. So the best and fastest way to alleviate these problems is to drink water. At the same time, drinking a lot of water can promote urination, and it can also help alcohol to be metabolized from the body as soon as possible.
2. Eat millet porridge
Hangovers can cause disturbances in the human digestive system, so in general, people who are drunk will not want to eat. But whether it is from the perspective of protecting the gastrointestinal tract or replenishing energy, eating after a hangover is necessary. But this kind of moment is not suitable for suddenly eating some pungent, indigestible food, the best choice is to drink some congee, millet porridge and the like. Moreover, millet itself also has a good stomach nourishing effect, so millet porridge can repair damaged gastric mucosa and replenish vitality.
3. Eat some fruit
Fruits are rich in a large number of vitamin groups, whether it is vitamin C or vitamin B groups, and these vitamin groups happen to be very good catalysts for alcohol catabolism, so eating some fruits after a hangover can help the alcohol metabolism to evaporate, and it is necessary to recover as soon as possible. Sober has a good effect. And the nutrients in fruits, especially citrus and watermelon , can also protect the liver to a certain extent.
4. Replenish electrolytes
Bloating after drinking alcohol can cause people to have the illusion of wanting to urinate, so the number of times to go to the toilet will increase, so that the body's water and electrolytes will be lost a lot, and the body condition will be very poor, so after a hangover, in addition to supplementing water and sugar , But also appropriate electrolyte supplement. You can drink light salt water or some electrolyte drinks.
5. Potatoes and bananas
For headaches after a hangover, in addition to replenishing water, there is also a headache caused by the lack of potassium in the body due to the loss of electrolytes in the body. So at this time, you can eat some potassium-rich foods to supplement potassium, including potatoes and bananas. They are all foods that are relatively high in potassium, and potatoes are higher in comparison.
6. Eat shellfish
Shellfish food is usually very delicious, so for people who lack appetite after a hangover, it is more able to arouse the desire to eat. In addition, shellfish ingredients are rich in vitamins and taurine. Vitamins have a repairing effect on the liver, and taurine can combine with bile acids, which has a good effect on activating the liver’s detoxification function, and can also accelerate alcohol metabolism. Reduce hangover symptoms.
7. Take a hot bath
After a hangover, the body is usually in a particularly exhausted state, and the head is dizzy. At this time, if you want to be more comfortable, a hot bath is a pretty good choice. Bathing can not only soothe body muscles, accelerate blood circulation and promote the metabolism of alcohol, but also add some essential oils when bathing, it has a very good effect on relaxing tight nerves and is beneficial to refreshing the spirit as soon as possible.
Conclusion: So the article on how to relieve the hangover the next day will introduce you to these several ways, whether it is frequent or infrequent drinking, people can learn about it in case of emergency. When you usually drink alcohol, you should pay attention to control the amount and don't drink too much.
0 Comments