Colds are too common in life, especially with the annoying nasal congestion and colds and coughs, so today I will introduce to you what are the best remedies for colds and coughs, and some small ways to get better quickly.
The most effective remedy for cough
1. Radish Ginger Soup
Efficacy: ginger sweats, dispels cold, relieves the surface, radish nourishes qi and nourishes the lungs, so radish ginger soup has a good therapeutic effect on colds and coughs.
Method: Cut the radish and ginger into slices, then prepare a small amount of rock sugar, put an appropriate amount of water in the pot, add rock sugar after the water is boiled, cook until the rock sugar is almost completely melted, add the radish and ginger slices, and then simmer for 30 minutes It's almost ready to drink around. This method is mainly for colds, coughs and phlegm.
2. Ginger and eggs
Efficacy: Ginger relieves the skin and sweats. Eggs are a very good ingredient to replenish vitality. Therefore, ginger eggs can nourish yin and clear heat and replenish vitality. It is very suitable for people with colds, coughs, and physical weakness.
Method: Cut the ginger into minced pieces, then beat a few eggs, pour the minced ginger into the egg mixture and stir evenly. Almost nothing is needed for the seasoning, but the scrambled eggs here use sesame oil instead of ordinary cooking oil. Add a proper amount of sesame oil to the hot pot, then pour in the egg mixture, fry and eat.
3, Houttuynia red eggs
Efficacy: Houttuynia cordata has good heat-clearing, detoxifying and anti-inflammatory effects. Therefore, for colds and coughs caused by wind-heat, this Houttuynia cordata can not only reduce inflammation and relieve coughs, but also replenish the vitality of cold damage.
Method: The general ratio is an egg with 30 grams of Houttuynia cordata, first fry the Houttuynia cordata to get the concoction, and then use the fried concoction to drink the egg while it is hot. Once a day is enough. It has a very good effect of clearing heat and relieving cough for lung-heat cough.
4. Brown sugar water eggs
Efficacy: Sugar cane itself is sweet and has a good effect of clearing heat and moisturizing the lungs, so brown sugar boiled eggs can not only replenish energy for colds and coughs, but also have a good effect of clearing heat and relieving coughs.
Method: The method is very simple. You just need to boil the water first and then break into the eggs. When the eggs are almost cooked, add some brown sugar and cook until the sugar water shows a nice rust red color.
5. Radish and Scallion Soup
Efficacy: radish moisturizes the lungs, clears heat, and nourishes qi, while radish can sweat, relieve the surface and smooth the air, so radish can not only sweat and treat colds and coughs, but also can moisturize the lungs and relieve coughs.
Practice: carrot diced, chopped Onion, and then prepare a small amount of ginger, Guo Lifang in a sufficient amount of water and then add the turnip cooked, then add the scallion and ginger and continue to simmer, and cook until soft rotten radish, scallion stalk efficacy complete When it comes out, you can turn off the heat, then let it cool for a while and eat the soup and ingredients. Especially for wind-cold colds, it can dispel cold, relieve phlegm, moisten the lungs and relieve cough.
6, lily red dates
Efficacy: Lily itself has the effect of nourishing yin and nourishing lungs, and red dates can nourish qi and blood. Therefore, lily and red dates can replenish qi and blood, moisten the lungs and relieve coughs for colds and coughs.
Method: First soak the prepared dried lily in clean water for about two hours, then add an appropriate amount of water to the pot, boil until the water is boiling, then add the red dates, continue to stew until the red dates and lilies are cooked It's ready to eat when it's transparent and soft. For patients with Fengreganmao and cough, it has the effect of relieving deficiency and fever, and the effect is very fast.
7. Shepherd's purse and ginger soup
Efficacy: Shepherd's purse contains a lot of vitamins and crude fiber. Vitamin C can have a very powerful antibacterial and anti-inflammatory effect, while crude fiber can speed up the body's metabolism. So shepherd's purse ginger soup can effectively reduce inflammation and detoxify colds and coughs Effect.
Method: Prepare fresh shepherd's purse, fry her shepherd's purse and ginger slices in four bowls of water into two bowls, and then drink it twice a day, about three days in a row. It can dispel colds and relieve the lungs and cough. Effect. The rich vitamin C can also accelerate the recovery and enhancement of the body's resistance.
8. Garlic rock sugar water
Efficacy: Garlic itself has a good sterilization and anti-inflammatory effect, and rock sugar can clear away heat, nourish yin and moisturize the lungs, so garlic boiled in water can have a good anti-inflammatory and cough-relief effect on colds and coughs.
Method: Slice about 4 cloves of garlic, then put an appropriate amount of water in a small pot, add rock sugar to boil, then add the cut garlic, continue to cook until the garlic is soft and rotten, then stop the fire, and then drink the soup , The garlic in it can not be eaten. This is almost the most effective remedy for treating cough, and the effect of boiling garlic in water is almost the fastest.
Concluding remarks: What are some good remedies for colds and coughs? Eight methods for cold and cough remedies to get better quickly are introduced in detail. Patients with colds can choose some suitable remedies to try according to their own conditions.
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