There are many people who can’t get fat without eating, and many people will also gain weight when they drink water. In fact, some yellowish muscles or obesity are caused by weak spleen and stomach. Long-term spleen deficiency, after 35 years of age, will make a person’s face sunken and look older than his peers.
Chinese medicine master Lu Zhi wrote in "Gastrointestinal health, no disease until the end of life", the kidney is the congenital foundation, and the spleen and stomach are the acquired foundation. In fact, most people can reach 120 years old. Because of acquired bad habits, they need to make up Acquired to fund the innate, showing the importance of the spleen and stomach. The master of traditional Chinese medicine, Mr. Li Zhenhua, also attaches great importance to the role of the spleen and stomach. He pointed out the important role of the spleen and stomach in the human body. He often said: the good healer only regulates the spleen and stomach.
Eat 2-3 slices of vinegar pickled ginger every morning
Lu Lao has a habit of eating and has been eating ginger every day for 40 years. Before Lu was old, his spleen and stomach were not very good, and it was this way that healed his spleen and stomach. During the 90-year-old physical examination, various examinations showed that Lu always had a 40-year-old heart. In Chinese medicine, the spleen and stomach are responsible for the digestive system. It converts the essence of water into qi and blood, which is transported throughout the body, so that the internal organs can function normally.
Confucius also wrote back then, "Don't eat ginger, don't eat too much." Ginger is not only a good food material, but also a very good medicinal material. Ginger has a pungent taste and mild temperature. It enters the spleen, stomach and lung meridians. It has the effects of sweating and relieving the surface, warming the lungs and relieving cough, and warming the stomach. It can treat stomach pain and vomiting. diarrhea, cold cold, fish crab poisoning, and its most prominent effect is nursed back to stomach. So how to make ginger in vinegar?
Vinegar soaked ginger practice
1. Wash ginger, do not peel or slice.
2. Put in glassware, put ginger, and then Shanxi vinegar or rice vinegar until all the ginger is covered.
3. Seal the mouth and put it in the refrigerator for 7 days before eating.
Precautions for eating vinegar soaked ginger
1. Do not eat on an empty stomach. After breakfast, take 2-3 tablets.
2. Eat in the morning and not at night. The ancients said: "Within a year, you will not eat ginger in autumn; within a day, you will not eat ginger at night." Lu Lao explained that after a busy day, people have to rest at night, and the Yin Qi is restrained. Ginger is a divergent product. Eating ginger at night is easy to consume gas, so it is best not to eat ginger at night.
3. Don't eat it in autumn. Autumn is the season of convergence and it is not suitable for eating ginger.
4. People with excessive stomach acid are not suitable for soaking ginger with vinegar, so drink it directly with ginger soaked in water, and then chew ginger. In addition, people with yin deficiency and internal fire are not suitable for consumption. Such people are characterized by sweaty palms, hot hands and feet, and often dry mouth, dry facial features and skin, impetuous heart, and poor sleep. Humanoids are not suitable for long-term consumption, which will aggravate the symptoms of yin deficiency.
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