Due to genetics, spleen-stomach discord and other reasons, many people may not gain weight no matter how they eat. Too thin and weak will also affect external beauty and physical health, so how can thin people gain weight quickly? Here are 5 ways to quickly gain weight for thin people.
How thin people gain weight quickly
1. Drink more milk
Milk is rich in fat, protein, calcium, iron, zinc and other trace elements. People who want to gain weight can drink more milk to supplement the protein and fat the body needs. Milk fat in milk is mostly short-chain or medium-chain fatty acids, which are extremely easy to be absorbed by the body, and milk can also help regulate the absorption and digestion of the intestines and stomach, so people who want to gain weight can drink more milk appropriately.
2. Keep exercising
Develop good exercise habits not only to help lose weight, but also to gain weight. Exercise will consume a lot of energy, which will increase the body's demand for food, fat and energy. Eating carbohydrates one hour after the end of exercise can not only supplement the energy consumed by the body, but also may lead to gaining weight if the amount of food consumed after exercise exceeds its own energy requirements.
3. Develop good work and rest habits
Frequent staying up late and irregular work and rest may result in poor gastrointestinal absorption and may also lead to a decline in self-immunity. Therefore, for people who want to gain weight, ensuring adequate sleep and good sleep quality can help enhance the absorption and digestion of the stomach and intestines, and help nutrients to be better absorbed and digested.
4. Changes in diet
The most important thing to gain weight quickly in a short period of time is to eat more and less exercise. Therefore, for people who want to gain weight, the diet can increase the intake of fat and sugar to increase the body's caloric intake. Excessive calories will be converted into fat accumulation in the body, which will lead to weight gain.
5. Regulate the stomach
In addition to genetics, thin people may be caused by poor spleen and stomach. Therefore, for people who eat more and do not get fat, it is very important to invigorate the spleen and stomach. To replenish the spleen and stomach can be regulated by traditional Chinese medicine. You can also eat more foods that invigorate the spleen and stomach, such as yam , lotus seeds , and red dates. In addition, people with poor absorption and digestion can also drink probiotics for conditioning.
Conclusion: How do thin people gain weight quickly? If thin people want to gain weight quickly, they must first clarify the reasons for eating more and not getting fat, and deal with the symptoms after finding the clear reasons. And the simplest thing to gain weight is that the daily intake must be greater than the consumption.
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