Modern people lack exercise or maintain a posture for a long time, causing the waist ligaments to become "fragile", and the waist is a healthy and sensitive area. It is easy to damage the soft tissues when excessive activity or lifting heavy objects, causing waist flashing. It happens frequently. I have encountered this. Once I took a train trip with my friend Lao Wang. Unexpectedly, when he was in his 40s, he slept hard all night. In the morning, he got back pain and leg pain. He was "flashed" at the slightest movement. The pain extended from the hip to the calf and ankle joints along the outside of the thigh. There is weakness and numbness in the calves and feet. Based on this, he immediately treated him:
Specific method: Lie on your stomach, cushion the pillows under your waist, start massaging the muscles on both sides of the waist spine up and down, then hold his ankles, make his knees bend to more than 120 degrees, bend repeatedly several times, suddenly force backwards quickly Stretching to lift his abdomen off the surface of the bed, doing this 1-5 times repeatedly, his tenderness and traction pain were significantly reduced.
After that, I told him that after returning home, he can bake the ginger slices and stick it on the sprain, which will relieve the pain and heal the injury. Also pay attention to warm waist, do not catch cold, it is best to rest in bed for two days, do not do unauthorized waist rotation activities.
In addition, since his wife is a well-known chef, I prescribed another dietary prescription for him, which is wolfberry pork loin soup. The steps are more complicated, but it is a piece of cake for the chef. Take 2 pork loins (i.e. pig kidneys ) and 150 grams of wolfberry leaves. First, wash the pork loin and cut into pieces, then add water to stew the soup with wolfberry leaves, and add a little salt to taste, twice a day in the morning and evening, each time about 500 grams is the best.
The kidney is used in this recipe. On the one hand, it is cheap and easy to buy. On the other hand, it is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, and vitamins. It is the most suitable choice for the muscle tonic. Lycium barbarum leaves are even better. It is sweet, bitter, and cool in nature. It has antipyretic and preventive effects on arteriosclerosis. Traditional Chinese medicine often uses it to treat diseases such as liver and kidney yin deficiency, waist and knee weakness, dizziness, forgetfulness, dizziness, dizziness and excessive tears, and spermatorrhea.
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