Friends with thinner hair hope that the hair can be thicker, so that it will be very beautiful when tied up, and it will keep warm when it is worn in winter. Generally speaking, the hair color of friends with relatively thin hair is basically yellow, because the body's kidney essence is insufficient, the hair cannot be raised, so the color is yellow, the volume is relatively thin, and some even the hair is very fragile and very easy Fracture and bifurcation.
What can you eat with long and dense hair
1. Take protein in moderation
The main component of hair is protein, so intake of protein every day can help hair grow. The best choices among these high-protein foods are fish, chicken , eggs, soy products, and milk. High-protein food can be decomposed into various amino acids after entering the human body, and then absorbed by the hair papilla through the internal circulation system.
2. Supplement vitamins and various trace elements
Eat more fruits and vegetables such as carrots and spinach. Carrots are rich in vitamin A and can protect your eyes. Spinach has high iron ions. Eating more spinach can also prevent iron deficiency anemia. The supplement of vitamins and trace elements can make the hair denser and more dense.
3. Eat more black food
In Chinese medicine, black enters the kidney, and black food can nourish the kidney essence. You can usually eat more black rice, black beans, black sesame seeds , black fungus, and sea cucumbers . These foods can not only nourish the essence and strengthen the kidney, but also invigorate blood and qi. Black fungus also has the effect of resolving phlegm and clearing the lung.
How to grow thin hair quickly
1. Pay attention to nutrition
Pay attention to eat more kidney-tonifying foods, and add enough protein, eat more carrots, spinach, lettuce leaves, almonds, walnuts, dragon fruit and other fruits and vegetables to add vitamins and trace elements.
2. Keep your body and mind happy
Excessive mental stress, emotional instability, and long-term anxiety can lead to hair loss. Physical and mental pleasure is good for hair growth and hair care. Only when the hair falls less and grows longer can the hair grow more.
3. Keep your hair clean
Choose a shampoo that is non-irritating to the scalp and hair, rub the foam in the palm of your hand, and place it on the scalp to reduce the irritation of the cleaning product to the scalp. Conditioner can not be used on the scalp, it is easy to cause the scalp sac to block the hair loss.
4. Massage the scalp
Massage the scalp every day before going to bed. Insert the fingers of your hands into your hair and rub them on the scalp from the top of your head to the back of your head for 2 to 4 minutes each time. Regular massage of the scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and increase local metabolism. Combing hair with boxwood comb or pig bristle brush can not only remove dandruff, increase hair shine, but also massage the scalp and promote blood circulation.
Concluding remarks: How to quickly grow hair with thin hair is effective. First of all, you must ensure that you don't lose much, so you need to be careful in maintenance. It is best not to perm and to reduce the number of blows. Too high temperature can easily damage the hair tissue. Also, pay attention to nourishing the kidneys. Only with sufficient kidney essence can the hair grow dense and dense.
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