A quarter of people in the world have insomnia, which can be called a global problem. Insomnia of modern people mostly comes from high pressure, irregular life, lack of exercise, and insomnia caused by psychological and physical factors. Insomnia is not terrible. What's terrible is the anxiety caused by insomnia. Try the fastest way to fall asleep with insomnia, and stay away from insomnia completely.
Eight ways to fall asleep quickly
The degree of insomnia is divided into general insomnia, severe insomnia, deep insomnia, dead at night, people who toss and turn will have fear, anxiety, irritability, and cause insomnia because of fear of insomnia, so how to regulate severe long-term insomnia.
1. Soothing music
Forget the pain of not being able to sleep. From now on, let go of your thoughts and play some soothing music, which can relieve your emotions, make the body's blood pressure and pulse more smooth, and reduce nerve tension. For example, Mozart's music is the best music for treating insomnia. You can also listen to some deep forest, ocean waves, and seagull music, but you need to turn down the volume and let your mind go to sleep. You can fall asleep in less than 10 minutes.
2. Read the Heart Sutra
Recitation of the Heart Sutra can eliminate karma, especially the Green Tara Heart Sutra "Om Da La Du Da La Du Lai Stud". Repeated practice until you fall asleep can drive away your inner delusions, drive away all suffering and dissatisfaction, and accumulate blessings. Keep practicing, just 10 words, you can completely avoid insomnia.
3. Read difficult books
People tend to be reluctant to let go of books that they are interested in, but when they see that they are not interested, or that a difficult book is suitable, they want to doze off. If you don’t want to sleep, you might as well take a hard-to-read book. After a while you The sleepy bug will come.
4. Yawning repeatedly
Repeatedly yawning, artificially creating sleepiness for oneself, this is called psychological suggestion, this method has been tested. Repeat three yawns, and your sleepiness will increase.
5. Imagination
If you can’t sleep, you may wish to close your eyes and imagine, follow your dreams, imagine yourself as a dream, standing on the land you like, with the people you like, enjoying the food you like, etc., you will feel more and more thoughts Farther, farther and farther, and then fell asleep. Don't think about work or family problems when you can't sleep, it will make it more difficult to sleep.
6. Head shaking
Once someone couldn't sleep, got up, then swayed his head 30 times, until the person became groggy, and he could fall asleep when lying down. This method enhances blood circulation in the brain, makes you feel top-heavy and helps you sleep.
7. Breathing
Take a big breath, then shut your mouth, inhale through your nose, hold for 4 seconds, then stop breathing, hold your breath, hold for 7 seconds, take a big breath, hold for 8 seconds, repeat several times.
8. Take sleeping pills
If none of the above 7 methods can make you fall asleep, and you have suffered long-term severe insomnia, you can choose to take sleeping pills to help sleep, but not for a long time. You can take Chinese patent medicine to calm the nerves and tonic.
Conclusion: Among the above eight methods of treating insomnia, recitation of the Green Tara Heart Sutra is the fastest way to fall asleep for insomnia. Try it sincerely and it will definitely have an effect.
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