Many women are concerned about the problem of dry skin, especially in autumn and winter, we not only need to moisturize skin, but also nourish yin and blood, so as to develop a good complexion. So how to improve the dry skin of the whole body, you may wish to start with diet therapy. Here are several diet therapy prescriptions for nourishing yin, nourishing blood and moisturizing skin.
How to improve dry skin all over the body
1. Nourishing Yin and Nourishing Blood Congee
Efficacy: It has the functions of nourishing qi and blood, warming the middle and invigorating the spleen, and can improve dry skin caused by autumn dryness.
Ingredients: 30 grams of dried longan, 200 grams of glutinous rice, 30 grams of white fungus, 30 grams of red dates, 15 grams of black and white sesame seeds each.
Method: remove the shells of the longan, wash the red dates and remove the pits, the white fungus will be transparent to remove impurities, wash the glutinous rice and put it in the pot, add the red dates, longans and white fungus, add appropriate amount of water, cook on a high heat until it is six mature, add sesame and brown sugar. Then boil it into porridge and eat separately.
2. Double ear soup
Efficacy: It has the functions of nourishing yin, blood, and beauty. This double ear soup can make the skin ruddy and improve the dryness of the skin.
Ingredients: 10 black fungus, 1 small dried white fungus, a little honey .
Method: Wash the black fungus and white fungus after soaking, add water and cook on low heat. After being cooked, put it into a bowl and add some honey to taste.
3. Nourishing Yin and Reducing Dryness Congee
Efficacy: Nourishing yin and blood, nourishing spleen and kidney. This health porridge can improve dry skin caused by yin deficiency.
Raw materials: Gorgon , Coix seed , white lentils , lotus seeds , yam , lily , japonica rice .
Method: Peel and wash the yam, then mix with the other 6 kinds of ingredients in appropriate amounts, add water to cook porridge.
4. Yuyan Furong Soup
Efficacy: Yuyan Furong Decoction has the effects of nourishing the spleen and stomach and improving qi and blood. Drinking Yuyan Furong Soup often can make blood and qi and nourish the skin.
Ingredients: 50 grams of lean pork, 1 piece of tangerine peel , 10 grams of dendrobium , 1 fresh lily, 20 grams of red dates, 3 pieces of ginger .
Method: Cut the lean meat into pieces and water, wash and chop the dendrobium, put it in a pot with tangerine peel, red dates, lean meat, and ginger, and simmer for 1.5-2 hours in water. Lanzhou fresh lily is added 5 minutes before the pan, the taste is more sweet.
5. Shuanghong Buxue Decoction
Efficacy: Red dates, sweet potatoes and raisins can nourish blood and nourish the skin.
Ingredients: 10 grams of red dates, 500 grams of sweet potatoes, 20 raisins.
Usage: Wash the sweet potatoes and slice them, put the red dates and sweet potatoes in the pot, add 2000ml of water to boil, and add the raisins after the sweet potatoes are cooked. Friends who like to eat pumpkins can also replace sweet potatoes with pumpkins.
6. Longan red dates wolfberry tea
Efficacy: Drinking longan, red dates and wolfberry tea regularly can nourish blood and qi, nourish liver and kidney, and then improve dry skin caused by insufficient qi and blood or liver and kidney yin deficiency.
Ingredients: 30 grams of dried longan, 20 grams of red dates, 10 grams of wolfberry.
Usage: peel the dried longan, wash the red dates and remove the core, wash the wolfberry, add water to boil for drinking, and add appropriate amount of chrysanthemum according to personal preference .
Conclusion: How to improve the dry skin of the whole body requires a combination of food supplements and medicine supplements. The food should be light and rich in sufficient nutrients, so as to achieve the effects of nourishing yin, blood, and moisturizing skin. Let's try the several methods recommended above. Right.
0 Comments