The flu in 2021 is also very severe now. Although the flu in this spring is lower than in the same period in previous years, the 2021 Hong Kong flu and the 2021 Japanese flu are both very serious. The spring flu in Hong Kong in 2019 has killed more than 200 people. The severe flu in Hong Kong and Japan is not because of the mutation of the virus but because of the high population density.
Winter and spring are the high-incidence periods of influenza each year. Influenza is mostly the H1N1 influenza virus, which can be transmitted through the saliva respiratory tract. After so many times of influenza A, we have also summed up a lot of influenza prevention knowledge and children's influenza prevention knowledge.
Flu prevention tips
1. Get enough sleep
To prevent influenza, you must first ensure that you have enough sleep time every day. Sufficient sleep time can effectively enhance the body’s immunity to prevent influenza. It should be noted that the flu virus spreads very quickly and spreads widely, but only weak and children are easily infected. Poor rest and lack of sleep can cause a rapid decline in resistance to flu.
2. Eat well
Influenza can be spread by viruses, but not everyone who is infected will get flu. Therefore, it is very important that everyone's resistance can be expressed at this time. Eating well can strengthen the resistance, and the absorption of nutrients is better. The resistance is better. People who are like picky eaters are weaker and more vulnerable to influenza.
3. Wash your hands frequently
If you want to effectively prevent the flu, you must wash your hands frequently. Washing your hands frequently is to prevent the flu virus from getting into your mouth and nose through your hands to cause flu. When washing your hands frequently, you should wash your hands as much as possible. First of all, you should not miss the wrists and the nail gaps. It is best to wash your hands for more than 3 minutes each time. The effect of washing hands with hand sanitizer is better.
4. Exercise more
The human body should also pay attention to exercise more, more exercise can enhance immunity, can effectively resist virus invasion and effectively prevent influenza virus. Exercising to improve the body's immunity can not only prevent influenza but also prevent the occurrence of many diseases.
5. Supplement vitamins
Supplementing vitamins is also very important, like eating more fruits, fruits are rich in vitamin C, these vitamins can help better resist the invasion of external viruses after entering the body. Therefore, vitamin supplementation during influenza virus can also effectively prevent influenza.
6. Wear a mask when going out
Wearing a mask when you go out can prevent the flu, and it is one of the best ways to prevent the flu, because the flu virus is spread through saliva. Wearing a mask when going out can prevent the virus from entering the respiratory tract, and it can also help prevent the virus in your mouth from spreading to others. It is recommended that children and elderly people with poor physical fitness during flu season can wear masks to go to crowded places.
7. Gargle
Mouthwashing is also very important to prevent influenza. Influenza viruses can be latent in the respiratory tract. Gargling with clean water after going home every day can effectively prevent respiratory infections. You can also use salt water to gargle. Salt water can sterilize and reduce inflammation, and gargle with salt water is more effective in treating colds.
Conclusion: Through the above introduction, I believe everyone has learned about the 2019 flu prevention tips. These are the winter and spring flu prevention tips. I hope everyone can effectively prevent influenza.
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