Regarding morning sickness matters, expectant mothers should be fresh in their memory. When it comes to the uncomfortable feelings of morning sickness, it is really uncomfortable to think about it, and people will never forget. Normal pregnant women will experience vomiting symptoms to varying degrees at 5 weeks of pregnancy.
Morning sickness is one of the pregnancy reactions. Some pregnant women only experience this during the first trimester (first trimester), while some pregnant women may continue throughout the pregnancy. It is not surprising that such a difference appears, because there are differences in physique and nutrition between individuals and individuals.
So, when does morning sickness start and when does it end, and what foods can be used to relieve morning sickness? Those things about morning sickness will be answered one by one in the following, let's take a look together.
How to relieve severe morning sickness?
1. Eat fewer meals, such as changing three meals a day to 5-6 times a day, and eat a little less each time. Or eat something every 2 to 3 hours. Tea or sweet carbonated drinks can help calm the nausea, or try lemonade.
2. Drink plenty of water and absorb enough water to avoid dehydration caused by vomiting.
3. Try to use cold food instead of hot (cold food doesn't have that strong taste).
4. Avoid eating too greasy or spicy food, and often eat some protein-rich snacks (such as low-fat meat, seafood, nuts, eggs and beans).
5. Vitamins can be taken when morning sickness is severe, especially vitamin B6, which is used to treat morning sickness and other early pregnancy reactions. But pay attention to the problem of quantity. It is recommended to take special vitamins for pregnant women, such as 12+ pregnancy multivitamins, food-grade supplements, and do not worry about overdose. And it is a lemon-flavored granule, the effect is better than the vitamin of the tablet. When there is a reaction, immediately brew a cup and drink, the reaction will be reduced a lot.
6, stay away from strong taste, if circumstances permit, it is best to let your family prepare three meals a day for you.
7. You can prepare a handkerchief and sprinkle a few drops of lemon or peppermint oil on it, which will relieve it if necessary.
Diet tips to relieve morning sickness:
1. Lemon: Put a fresh lemon on the bedside every day, and smell the fragrance of lemon every morning, which can relieve morning sickness
2. Ginger: Studies have found that ginger can stimulate the body to secrete gastric juice. Containing a small piece of ginger or drinking a small cup of ginger tea is very helpful for relieving vomiting
3. Apple: After getting up every morning, eating an apple can also help suppress morning sickness
4. Honey: Take a small spoonful of honey orally every morning to relieve morning sickness while the body absorbs sugar
5. Grapefruit tea: Dry the grapefruit peel, chop it and make tea to relieve morning sickness
6. Cucumber: Cucumber is fragrant, not easy to cause vomiting, smelling the smell of cucumber or eating a little can help relieve morning sickness
7. Mango: Mango is rich in sugar, cellulose, minerals, vitamins, has the effect of clearing the stomach and intestines, and can relieve vomiting caused by pregnancy
When does morning sickness start and end
When does morning sickness start? In fact, morning sickness is one of the symptoms of early pregnancy. It usually starts at about 6 weeks of pregnancy and stops at about 12 weeks of pregnancy.
Early pregnancy refers to the first three months of pregnancy (1-12 weeks). During this period, the growth and development of the embryo is slow, and the growth and changes of the placenta and maternal tissues are not obvious. Approximately half of the women began to experience symptoms such as dizziness, fatigue, loss of appetite, acidity, anorexia, nausea, and morning vomiting, which are called early pregnancy reactions.
The early pregnancy reaction of most pregnant women will disappear by themselves around 12 weeks of pregnancy. Pregnant women will feel full and tender breasts, and sometimes tingling and twitching nipples. Most pregnant women feel abnormally tired and need more sleep. The bladder is compressed by the enlarged uterus in the pelvic cavity, and frequent urination occurs. During this period, the mother is lazy and feverish. At this time, the uterus is like a goose egg and is a little larger than when it is not pregnant, but the surface of the pregnant woman's abdomen has not increased.
There is no case of fetal death due to morning sickness. By the 16th week, morning sickness can be cured. Nor will it give birth to a very young child because of malnutrition.
Even if you continue to vomit, it is best not to fast. You can eat ice cream, sorbet or drink cold fruit juice to supplement nutrition and ensure the supply of water. If you are in a bad mood when you wake up in the morning, you can eat some soda crackers or burnt small square rice cakes in bed. If you really don’t want to swallow, put ice cubes in your mouth to cool your stomach.
Morning sickness is one of the pregnancy reactions. It is believed that most pregnant women have suffered from it. Some people say that if morning sickness is severe during pregnancy, it may be pregnant with a girl, and if the vomiting is not serious, it may be pregnant with a boy. Others say pregnant. Early morning sickness is a girl, and mid-to-late pregnancy morning sickness is a boy. However, these claims really have no scientific basis. You can treat them as a kind of entertainment, just listen to them, and don't take it to heart. The above things about morning sickness, quickly learn through the above.
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