Many young people in life suffer from cervical spondylosis because of improper living habits and wrong sitting posture . How to treat cervical spondylosis? What are the remedies for the treatment of cervical spondylosis ? The following is the editor for you to sort out the relevant remedies for the treatment of cervical spondylosis .
Remedies for treating cervical spondylosis
1. Dry face to treat cervical spondylosis
Raise the ten fingers straight up to the same face, rub your face up and down, one hundred times a day in the morning and evening, for half a year. This method can also cure frozen shoulder due to the simultaneous movement of the shoulders, and also has a cosmetic effect.
2. Treat bone spurs with wet towel and hot compress
Use 2 damp hot towels and apply heat to both knees for half an hour (heat water if the temperature is not enough). After more than a month of treatment, my walking no longer hurts, and my stairs are normal.
3. Two methods of cervical spine health care
Feng nodded: Close your eyes (to avoid dizziness for the elderly comrades), keep your body still, and write the word "feng" in the air with your head in traditional Chinese, 7 to 8 times. The strokes of the phoenix character are complex, which can drive all cervical vertebrae to move. Crane absorbs water: The body does not move, the lower forehead is raised, shaking forward, the same 7 to 8 times, I feel the sound of cervical joint loosening.
4. Rubber hammer
Watching TV or lying in bed every night, hit the affected area with a rubber hammer for 30 minutes, and he has recovered for two years.
5. Stirring the tongue can cure cervical spondylosis
The tip of the tongue is stirred in a circle on the inside or outside of the gum. When the back of the head feels painful (about 14 circles), stop and rest for a while, and then rotate and stir in the opposite way. Repeat this 3 to 4 times.
Symptoms of cervical spondylosis
1. Cervical radiculopathy
(1) It has typical root symptoms (numbness, pain), and the range is consistent with the area innervated by the cervical spinal nerve.
(2) Indenter test or brachial plexus pull test is positive.
(3) The imaging findings are consistent with clinical manifestations.
(4) Pain point closure has no obvious effect.
(5) Excluding cervical extravertebral diseases such as thoracic outlet syndrome, carpal tunnel syndrome, cubital tunnel syndrome, periarthritis of the shoulder, etc., which mainly cause upper limb pain.
2. Cervical myelopathy
(1) Clinical manifestations of cervical spinal cord damage.
(2) X-ray films showed bone hyperplasia and spinal stenosis on the posterior edge of the vertebral body. Imaging confirmed the existence of spinal cord compression.
(3) Excluding amyotrophic lateral sclerosis, spinal cord tumors, spinal cord injury, multiple peripheral neuritis, etc.
3. Vertebral artery type cervical spondylosis
(1) Has had cataplexy. And accompanied by cervical vertigo.
(2) The neck rotation test is positive.
(3) X-ray films showed segmental instability or bone hyperplasia of the axis joints.
(4) Often accompanied by sympathetic symptoms.
(5) Excluding ocular and ear-induced vertigo.
(6) Excluding the insufficiency of the basilar artery blood supply caused by compression of the vertebral artery segment I (the segment of the vertebral artery before entering the transverse foramen of the cervical 6) and the vertebral artery segment (the segment of the vertebral artery before the cervical spine enters the skull).
(7) Vertebral angiography or digital subtraction vertebral angiography (DSA) is required before surgery.
Causes of cervical spondylosis
(1) Trauma
Refers to injuries to tendons, bones, skin and flesh caused by falls, frustrations, etc. Neck and shoulder pain caused by trauma refers to soft tissue injuries (including acute and chronic injuries) and joint dislocations caused by flashes, contusions, muscles, fascia, muscles and other soft tissues. symptom.
(2) Wind, cold and dampness, blocked meridians
The three kinds of external evils, wind, cold and dampness, invade the body and flow into the meridians, resulting in poor circulation of qi and blood, causing pain in the limbs and joints, soreness, numbness, stress, and poor flexion and extension.
(3) Deficiency of liver and kidney, insufficient qi and blood
Chronic illness, insufficiency of liver and blood, loss of kidney essence, loss of nourishment of muscles and veins, can cause relaxation of limbs and veins, weakness of hands and feet, inability to exercise at will, insufficient liver and kidney, loss of qi and blood, in addition to causing limb disadvantages and other symptoms , And tinnitus, dizziness and other symptoms. In addition, kidney deficiency cannot nourish the liver, resulting in insufficient liver yin, and hyperactivity of liver yang can also cause dizziness and other symptoms. Liver and kidney deficiency, blood deficiency type of cervical disease, including the vertebral artery, root and spinal cord cervical most of the symptoms of the disease.
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