When you sleep at night, if your nose is blocked, you will feel that your breathing will not move, which will greatly affect your sleep. If your nose is blocked at night, it is very uncomfortable when you sleep and it is blocked by your nose. Because the nose is blocked at night, I definitely want to be able to do it in bed to quickly relieve the nose ventilation, such as massage, use of wind oil, and cover the nose to quickly ventilate. The more troublesome thing is heat compress and diet therapy.
Tips for a blocked nose at night
1. Massage
If you are disturbed by nasal congestion at night, you are very irritable and have nasal congestion and you don’t want to get up. You can immediately press one hand on the nose, like the second section of eye exercises, from the bridge of the nose. Press to the nose. Then continue to press on the side of the nose, which can effectively ventilate and treat nasal congestion.
2. Fengyoujing
Fengyoujing can also effectively treat blocked nose. Put a Fengyoujing next to the pillow when sleeping. If the nose is not ventilated, just open the lid of Fengyoujing and smell it for good treatment. The smell of Fengyoujing is more irritating, and it is easy to volatilize, and the smell is easy to help clear the body.
3. Cover your nose
It will only be more uncomfortable to continue to cover the nose, but the nasal cavity can be warmed to relieve the nasal congestion, so directly covering the nose with warm hands when the nasal congestion can be used to treat the nasal congestion. When covering the nose, it is best to cover it with your hands. Covering your quilt can easily cause breathing problems. The breath on your hands can help moisturize and warm your breath.
4. Hot compress
Hot compress can help the nose to ventilate quickly, but it is a relatively troublesome method because it needs to get up. Hot compress can effectively relieve the tension of the nose and can quickly help ventilate. Hot compress is mainly to put the towel in hot water. You can fumigate with hot water and then use a semi-dry hot towel to heat the nose for better effect.
5. Use ginger
The smell of ginger is very irritating, and it can effectively relieve the nasal orifice and treat the blocked nose. If the nose does not ventilate at night, you can go to the kitchen and cut a slice of ginger to smell it, or put the sliced ginger directly on the bedside table or under the pillow to continuously help the nose ventilate. If it is determined that the nose is not ventilated due to a cold, you can cook ginger soup to help treat the cold and help ventilate.
Conclusion: Through the above introduction, I believe that everyone has learned about the small coup of blocked nose at night. These 5 methods are all the methods that can quickly clear the nasal orifice. You can use it if the nose is suddenly congested at night.
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