Many friends who like to lose weight want to keep in shape, but also want to add enough vitamins and minerals to increase the body’s immunity and resistance. At this time, you need to choose some fast-reducing fats. Then there are fast-reducing fats. Which, here are ten kinds of slimming vegetables.
What are the quick fat reduction dishes
1.Broccoli
Broccoli has always been the first choice for people who lose weight. It not only has rich nutritional value, but also contains sufficient plant fiber and vitamins. The most important thing is that broccoli has very low calories compared to many fruits. It is recommended for those who like to lose weight. Friends can eat more broccoli.
2. Cucumber
Cucumbers are recognized as the best choice for oil scraping, especially after eating hot pot or barbecue, two cucumbers can easily scrape off a lot of fat in the body. Cucumbers are also rich in cellulose, which can accelerate Gastrointestinal peristalsis, which contains very low calories, is a good product for slimming vegetables.
3. Loofah
The mucus contained in loofah is good for keeping the stool smooth and contains low calories. In addition, loofah is also rich in minerals such as vitamin B1, vitamin C, vitamin A and calcium, which is most suitable for weight loss Up.
4. Edamame
Edamame is not only delicious, but also low in calories. It contains plenty of trace elements such as plant protein and calcium. You can simply steam or roast them and serve them according to your preferences, or use them to make dumplings or stew soup.
5.Asparagus
Asparagus is relatively low in calories and very delicious. You can peel the asparagus, roast or fry it a little, and add some seasonings to make it very delicious. There are also asparagus lemon risotto or asparagus wild rice salad. You can try it. test.
6. Peas
Peas are rich in vitamin A, which has the effect of beautifying and beautifying, so eating peas in moderation is also good for the skin. In addition, peas contain dietary fiber, which can prevent constipation and clean up the stomach. They can be eaten by boiling peas, or made into a bowl of delicious soup, or made into curry peas with Indian flavor.
7. Bitter gourd
Bitter gourd contains high-energy fat-clearing ingredients that are effective for weight loss. If we eat bitter gourd, it can reduce body fat. The way to eat bitter gourd is to squeeze bitter gourd into juice, which has the advantage of being absorbed by the body to the maximum. But bitter gourd is too bitter after all, so we can add some honey so that it can have a good taste.
8. Pumpkin
Pumpkin has the effects of detoxification and beauty, strengthening the body, strengthening the spleen and stomach. It can be fried with onions and garlic to make a delicious dish, or it can be made into pumpkin soup or pumpkin porridge to enjoy the taste buds on the tip of the tongue.
9. Winter melon
Winter melon has a diuretic effect, which can drain excess water from the body to reduce weight. Regular consumption of wax gourd can also change the starch and sugars in the food and prevent them from turning into fat. In addition, wax gourd also contains a certain amount of plant protein and vitamins.
10. Celery
Celery has very low calories. It has the effects of clearing away heat and detoxification, diuresis and swelling, calming liver and lowering blood pressure. It is also a kind of slimming vegetable, and it is also rich in cellulose, carotene, vitamins and minerals such as calcium, phosphorus and iron. element.
Conclusion: The ten recommended vegetables above are all fast-reducing fats. They are both slimming and rich in vitamins and minerals. Friends who like to lose weight and keep in shape can choose the above ones according to their personal preferences.
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