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Both lotus seed powder and lotus root powder are common meal replacement foods, but lotus seed powder is ground from dried lotus seeds and has fewer processing procedures; while lotus root powder is extracted from lotus root through multiple processes and has more processing procedures. The composition of the two is also different. The protein, calcium, and zinc content of lotus seed powder is higher than lotus root powder, but the starch and iron content of lotus root powder are higher than lotus seed powder.
The nature of lotus seed powder is cold, so you can't eat too much at one time, just take two or three spoons each time. Lotus seed powder can be brewed directly with warm water, and then add a little honey to taste. Of course, lotus seed powder can be used with yam flour, Gorgon powder, barley flour ingredients such as lotus root starch and brewing together, more nutrient-rich.
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