Bird's nest is a kind of health care product with high nutritional value. Many women who love beauty use bird's nest as the best choice for beauty and beauty. In life, many pregnant women eat bird’s nest for health care. So what are the benefits of pregnant women eating bird’s nest?
1. The benefits of eating bird's nest for pregnant women
1. Prevent stretch marks
Bird's nest is rich in epidermal growth factor, which is a polypeptide substance, which can promote cell metabolism, promote the regeneration and development of various cells, can effectively slow down the loss of protein, and increase the elasticity of skin elastic fibers. Proper intake of bird's nest for pregnant women can replenish the collagen lost in the skin, and has a certain preventive effect on the occurrence and aggravation of stretch marks.
2. Promote fetal brain development
Bird's nest is rich in bird's nest acid, which is a kind of neuraminic acid. Neuraminic acid is a biologically active nutrient component, which can promote the development of the fetus's brain and the formation of the retina, and can improve the absorption capacity of the intestinal tract and maintain the stability of the intestinal flora. Therefore, pregnant women eat bird's nest appropriately, which will help the formation and development of the fetus.
3. Miscarriage
In the first trimester, the growth and development of the fetus after implantation in the uterus is not very stable, and it is easily affected by external factors and signs of miscarriage. Bird’s nest is rich in nutrients and contains a variety of amino acids necessary for the growth and development of the baby. Therefore, pregnant women can eat some bird’s nest appropriately to help ensure the stable development of the fetus.
2. The best time for pregnant women to eat bird's nest
Bird's nest contains a variety of nutrients such as protein, amino acids, dietary fiber, vitamins and trace elements, and the bird's nest acid contained in it can promote fetal brain development and retina formation, so many pregnant women will also eat bird's nest to supplement their nutrition. Generally speaking, the best time for pregnant women to eat bird's nest is the first three months of pregnancy. This period of time is the best time for embryonic development and growth, and effective nutritional supplementation can better meet the needs of the baby's growth and development.
Conclusion: There are many benefits for pregnant women to eat bird's nest, such as preventing stretch marks and promoting the development of the baby's brain. However, when pregnant women eat bird's nest, it is not recommended to match other foods with warming effects, such as red dates and longans. And if the pregnant woman's physique is cold, it is not recommended to eat bird's nest to avoid serious adverse consequences.
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