Many people experience long-term cold hands and feet due to various reasons, especially women, this phenomenon is more common, so how to treat cold hands and feet for a long time? Is there a better treatment for cold hands and feet in daily life? Method?
How to treat long-term cold hands and feet
1. Take Guizhi Decoction
Material preparation: Guizhi, white peony root , jujube , ginger , licorice , astragalus , citrus aurantium , dangshen, etc.
Method: Wash all Chinese herbal medicines and put them in a casserole, add proper amount of water and decoct them.
Efficacy: To invigorate the spleen and qi. It is suitable for symptoms such as cold hands and feet, pale complexion, shortness of breath and pulse deficiency.
2. Mugwort foot bath
Material preparation: Mugwort, hot water, foot bath
Method: Boil the mugwort or put it in hot water for 15 minutes to soak your feet. The hot water must reach at least 2/3 of the calf, and pay attention to the water temperature when soaking the feet to avoid scalding.
Efficacy: dispelling cold and relieving pain, warming menstruation and promoting blood circulation, expectorating and relieving cough It is suitable for symptoms such as cold limbs, cold hands and feet, and unhealed cough.
3. Soak your feet in ginger water
Material preparation: ginger, hot water, foot bath
Method: Boil ginger slices in water or directly throw into hot water, soak your feet directly after soaking for 5-10 minutes. The best effect is to submerge the knee with hot water. And pay attention to the water temperature when soaking your feet to avoid burns.
Efficacy: dispel cold and wind, relax tendons and activate collaterals. People with long-term cold hands and feet often use ginger water to soak their feet to promote blood circulation throughout the body and improve their own chills.
4. Drink more wolfberry and red dates mutton soup
Material preparation: wolfberry, red dates, mutton, a little soy sauce, cooking wine, ginger, salt
Method: Wash medlar and red dates, drain and set aside. Wash the lamb, cut into pieces, put it in a pot of cold water, add a small amount of soy sauce, cooking wine and ginger slices, boil the bleeding foam, remove and wash, then put it in a casserole together with wolfberry and red dates, add water to submerge, and boil over high fire Turn to low heat and simmer for 1 hour, and finally add a little salt to taste.
Efficacy: nourishing the middle and nourishing qi, warming yang and nourishing the spleen, nourishing liver and kidney
Conclusion: How to treat cold hands and feet for a long time? People who have cold hands and feet for a long time can improve their discomfort symptoms through the above four methods. However, if the improvement effect is still not good after persisting for a period of time, then it is recommended to go to a formal Chinese medicine hospital for accurate dialectics. Then carry out targeted conditioning.
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