Constipation is very uncomfortable, the most uncomfortable is when the stomach hurts but you can't pass stool. At this time, squatting on the toilet and tiptoe up can relieve bowel movements within five minutes, and rubbing the stomach can also help bowel movements. In addition, you can rub your ears, pat your head, apply sesame oil to your anus, and use corkscrew to promote bowel movements in a short time.
How to have a bowel movement in 5 minutes
1. Pad your toes
It's like going to the toilet but can't come out. You can try to pad your toes on the toilet, and you can also lift your feet up or squat on your own. This is because squatting to go to the toilet is easier to defecate, and tiptoeing can better help bowel defecation. A toilet footstool is more suitable for people with constipation to defecate.
2. Rub your belly
It is very effective to defecate and rub your stomach in 5 minutes. Rubbing the stomach can help the movement of the stomach and intestines and help to discharge the stool in the stomach. When rubbing the belly, you must pay attention to pressing, you must press on the belly to effectively help the peristalsis of the stomach and intestines, and also pay attention to massage the belly and massage down to help the stool discharge.
3. Rub your ears
Rubbing the ears can also treat constipation. There are many acupuncture points in the ears that can effectively treat constipation. The method of rubbing ears should be rubbing the ear bones of the ears, and then pressing and rubbing the earlobes of the ears. Long-term indigestion can cause poor bowel movements, and you can often rub your ears to help treat them.
4. Slap your head
Everyone knows how to pat the head to treat constipation. The specific operation is to row three times on the top of the head, and pay attention to the top row. Although there is no scientific research that can prove to help defecation, many people's own test is very effective. People who have uncomfortable defecation in the toilet can try it.
5. Use sesame oil
Applying sesame oil to the anus can lubricate the anus, and then make the stool better. For sesame oil, it is better to use raw sesame oil than steamed sesame oil. Note that the sesame oil is best to be applied in, and the effect of applying only on the outside is not good.
6. Use Kaiserlu
Kaiserru also has a good effect on treating constipation. Tebi is the best way to defecate quickly within five minutes. But because it is not good to use too much kaiser, it is recommended not to use kaiser if it is not a last resort. The use of Kaisailu is to squeeze it all into the anus to lubricate for a while and then start defecation.
Conclusion: Through the above introduction, I believe everyone has learned about how to defecate within 5 minutes. These methods can quickly urge the bowel movement within 5 minutes. It is recommended that friends with very serious constipation can try it.
0 Comments