Tummy Recipe 1: Drink honey water to help defecate
Among the many ways to lose weight, you may not know the honey diet. Honey is rich in fructose, and fructose itself has a good laxative effect. As long as you take in 50 grams of fructose every day and drink enough water - 1000 milliliters, you can keep your body hydrated and help you defecate, so that fat will not accumulate in the abdomen, and you can achieve the effect of reducing your abdomen . It is generally recommended to mix 50cc of honey with 950cc of water and keep eating it every day, the effect is excellent.
Tummy Recipe 2: Drink coffee for breakfast
Many female stars use black coffee to lose weight and eliminate swelling. This is because coffee has a diuretic effect, and the caffeine in coffee can stimulate parasympathetic nerves drink Freshly brewed coffee will feel more effective, because of the relationship between higher caffeine content and body regulation.
Tummy Recipe 3: Drink Yogurt
Can drinking yogurt lose weight? Cold drinks will stimulate people with sensitive stomachs to be more excited. Some people will have diarrhea after drinking it. This is because in probiotic yogurt, the probiotics that can help digestion are fermented in the cellulose in the intestine, and the organic acid produced will promote intestinal peristalsis .
Yogurt can promote digestion, laxative, so as to achieve the effect of abdominal tightening. But the disadvantage of yogurt drinks is that drinking too much will cause a large amount of sugar intake, and it is easy to gain weight. Drinking a cup of yogurt every day can allow the body to absorb enough probiotics. You can also DIY yogurt yourself to better control the sugar content, or choose yogurt fermented with soybeans to avoid excessive sugar intake.
Tummy Recipe 4: Eat an apple on an empty stomach in the morning
Apples are rich in pectin. Pectin will thin the stool and absorb more water, so as not to cause constipation in the body . Moreover, it can regulate the intestinal tract. The stool is smooth, and the nutrients in the body are also supplemented accordingly, which naturally plays a role in reducing the abdomen.
Tummy Recipe 5: Drink two glasses of water on an empty stomach in the morning
First of all, we must understand the causes of constipation. One is that there is not enough drinking water, food residues stay, and intestinal water is continuously absorbed, resulting in slow bowel movements. Therefore, water should be replenished in time. This is also one of the principles of drinking water to lose weight. Generally, water must be replenished as soon as you get up, which can eliminate constipation and clean the stomach residue. After breakfast, the stomach will work faster than usual, so water can be sent to the colon immediately, increasing the water content in the stool, softening the stool, and allowing better laxation. It is recommended to drink two glasses of water every morning when you wake up, one cup is about 240cc.
Tummy Recipe 6: Soak roses and candied dates in water
The pectin stored after drying has an excellent softening effect, but the effect can be maximized only when there is sufficient water. Therefore, this drink is effective and can play a role in laxative and thin abdomen. effect. But please note that roses have the effect of purifying the blood, and pregnant women should not drink them. In addition, do not drink it for a long time, because it may cause intestinal paralysis.
Tummy Recipe 7: Abdominal Massage
Massage can lose weight? Basically, abdominal massage is effective for weight loss and can promote defecation, but it is not a random massage, but according to nutritionists, it should be massaged clockwise along the direction of intestinal peristalsis, ten circles at a time, and strengthen The lower left corner, the upper right corner and the lower left corner of the navel are three corner points, because these places are where the large intestine bends. Doing abdominal massage ten times a day before going to bed can help defecate and achieve the effect of abdominal tightening.
Tummy Recipe 8: Add whole grains such as rice, brown rice, and whole wheat to the main meal
Whole grain foods are rich in dietary fiber. This insoluble fiber itself has the effect of stimulating the digestive tract. It cannot be decomposed by digestive enzymes. It can clean the intestinal tract and remove food residues remaining in the colon from the body. , laxative, thin belly.
0 Comments