Do not understand what is the best way to defecate, yogurt massage can help defecation

 

Everyone seems to have a bowel movement to relieve the pain of constipation when they are constipated, but constipation just wants to defecate and can't get it out. If you don’t catch the stool and you still can’t solve the stool, you can try to drink more water, especially drinking water on an empty stomach is better for laxative effects. You can also drink yogurt with active lactic acid bacteria, which can promote gastrointestinal peristalsis. Massaging the abdomen and eating more fruits can cure bowel problems.

Wondering what good way to defecate

1. Drink water

If you have difficulty defecation, you can drink water to help with bowel movements. Difficulty in defecation is caused by insufficient water in the body, excessive consumption of large intestine fluid, and dry stool. Drinking plenty of water can help the body replenish water for better bowel movements. Drinking a glass of water immediately after getting up every morning can also promote gastrointestinal motility to help bowel movements.

2. Drink yogurt

Drinking yogurt is a drink that can help defecation and can treat constipation. This is because yogurt is rich in active lactic acid bacteria. Drinking more yogurt can increase the gastrointestinal environment, thereby promoting gastrointestinal peristalsis to help excretion. The taste of yogurt is very good. You can drink yogurt bought directly in the supermarket or you can choose to make your own yogurt.

3. Eat more fruits

You must eat more fruits if you can't solve your stools. Eating more fruits can help your body replenish vitamins and water, which can help you defecate. You should also pay attention to eating more fruits, because fruits that are difficult to defecate should eat cool fruits. Because constipation may be caused by getting angry, warm fruits will aggravate the symptoms of getting angry.

4. Massage the belly

If you want to help defecation, you should massage your belly effectively. Tummy massage can directly rely on external force to help the peristalsis of the stomach and intestines. It is very effective for people who have difficulty defecation. Massaging the stomach not only requires a clockwise and counterclockwise cross massage, but also rubs down the intestines, which can effectively help defecation.

5. Eat slowly and chew slowly

Difficulty in defecation may be caused by indigestion. Indigestion is mostly caused by poor spleen and stomach and improper diet. If you have constipation caused by long-term indigestion, you should pay attention to your daily life habits. If you want to devour your food, if the gastrointestinal digestion is poor, it will cause frequent constipation.

6. Eating regularity

The regularity of the diet can also improve the difficulty of defecation, and the stomach of friends with regular diet is also better. And a stable three meals a day can also help better bowel movements, so eating regularity is very important for patients with constipation. To improve constipation, it is best to eat dinner before eight o'clock. Eating too late can also cause indigestion.

Conclusion: Through the above introduction, I believe that everyone knows what good methods are for incomprehensible bowel movements. Drinking yogurt, drinking plenty of water, eating more fruits, and massaging can all help defecation.