The remedy for invigorating the kidney is to use medicinal wine to invigorate the kidney. You can also make tea with Chinese herbal medicines for invigorating the kidney. To invigorate the kidney, you can also make Ba Duan Jin and Tai Chi Pillars to invigorate the kidney. The quickest and most effective way to invigorate the kidney is to use warming and tonic herbs to soak the feet while paying attention to massaging the feet to invigorate the kidneys. Older people can also effectively invigorate the kidneys by doing Baduanjin and Tai Chi piles.
Kidney Recipe Encyclopedia
1. Kidney-tonifying medicinal wine
The most commonly used remedy for invigorating the kidney is to use kidney-tonifying drugs to soak in wine and tonic. This is because wine can increase the potency of the kidney-tonifying drugs, so the effect of warming and tonic drugs with wine is very strong. The formula of medicinal wine is mostly to use Chinese wolfberry and other kidney-tonifying drugs to make wine together. Commonly used are Cistanche , Cynomorium and ginseng . They can be made with Chinese wolfberry alone or together according to the ratio.
2. Make tea with kidney-tonifying herbs
To invigorate the kidney, you can use warm and tonic herbs to make tea to invigorate the kidney. However, you should pay attention to the amount of tea you can not make too much. You can make two cups of medicine at a time. Commonly used medicines for making tea and tonifying the kidney include epimedium , medlar, yam , velvet antler , and Cistanche.
3. Massage the kidney essence and nourish the kidney
Massage to nourish the essence of the kidney, and play the role of nourishing the kidney is the most respected method in Chinese medicine. If you need common nourishment and the kidney nourishment in adolescence, it is best not to use drugs for nourishment for a long time. Massage the kidney essence can play the role of nourishing the kidney, and there are no side effects. Adolescents often massage the kidney essence to invigorate the kidney for better growth and development. Friends who can't find the kidney essence can massage the spine more. The kidney essence is distributed on the back.
4. Baduanjin nourishes the kidney
Baduanjin is a kind of traditional Chinese medicine qigong. It has simple movements and is very suitable for the elderly to exercise. Baduanjin and Taijiquan are both physical exercises, but Baduanjin is more suitable for elderly people over 60 years old, and will not cause leg muscle sprains and arm sprains due to excessive exercise.
5. Tai Chi posture to nourish the kidney
Tai Chi posture is also a Qigong that nourishes the kidney. Tai Chi posture mainly uses squatting movements to exhale and inhale to invigorate the kidney. Pay attention to concentration and correct breathing. The essence of Tai Chi posture is to imagine that oneself is a circle, and every exhalation and inhalation is based on the circle.
6, soak your feet and nourish your kidneys
Soaking the feet can nourish the kidneys. The method of soaking the feet and nourishing the kidneys is to bathe the feet with traditional Chinese medicine. People who suffer from chronic diseases such as deficiency and no tonic and taking a variety of medicines all year round can use Chinese medicine to soak their feet. Chinese medicine enters the body from the skin to play a warming and nourishing effect, and it will not react with other medicines in the body and have sequelae.
Conclusion: Through the above introduction, I believe that everyone knows the complete list of kidney tonifying prescriptions. These are the reliable kidney tonifying prescriptions that have been circulated for a long time. Elderly friends can try this to nourish the liver and kidney, maintain good health and prolong life.
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