As we all know, reasonable diet control during weight loss is very important. Generally, vegetables and fruits have relatively low calories and do not need special control. Most meats contain high fat, so the choice of meat is more important. So what kind of meat can you eat during weight loss? Here is a list of the top ten low-fat meats.
What meat can you eat during weight loss
1. Chicken breast
Chicken breast is a relatively common low-fat, low-calorie meat. Each 100 grams of chicken breast contains 19.4 grams of protein and 5 grams of fat, and the calories are only 133 kcal. Many people who exercise or lose weight will use chicken breast as the best choice to supplement animal protein.
2. Fish
Any fish has relatively low calories and can be eaten during the aggravation period. The fat content of every 100 grams of fish is less than 2 grams and the calories are about 120 kcal. Appropriate intake of fish will not cause obesity. Therefore, fish can be used as a source of meat supplements during weight loss. However, it should be noted that different methods of fish meat will increase the calories of fish to varying degrees. People who lose weight are recommended to choose steaming.
3, shrimp meat
Shrimp is a veritable low-calorie meat. The quality of every 100 grams of shrimp is only about 81 kcal, and it is rich in protein, which helps to build muscle, but people who lose weight should try to choose boiled shrimp or celery fried shrimp. Braised prawns and garlic prawns on the market. The practice of these prawns will lead to a sharp increase in the calories of the prawns. Even a pot of about 2 catties of spicy crayfish has a calorie of more than 1200 kcal, so when eating shrimp during weight loss The approach is very important.
4. Rabbit meat
Rabbit meat is also a good source of meat during weight loss. Rabbit meat is mainly lean. The fat content of every 100 grams of rabbit meat is less than 2 grams, and the protein content is as high as 19.7 grams. It is also rich in phosphorus, zinc, etc. This kind of trace element has only 102 calories, which can supplement a variety of trace elements while assisting in weight loss.
5. Duck
Each 100 grams of duck meat has 240 kilocalories, which is higher than that of the same type of poultry. And 100 grams of duck meat contains less than 0.2 grams of carbohydrates, but the protein content is 15.5 grams. Its fat content is relatively high, so eating duck meat in an appropriate amount during weight loss can help increase muscle mass, but not excessive consumption to avoid accumulation of body fat.
6. Goose
Goose meat does not contain carbohydrates, but every 100 grams of goose meat contains 19.9 grams of fat and 17.9 grams of protein. It is possible to eat goose during weight loss, but you must pay attention to control the amount of food you eat. Excessive intake of goose meat may cause fat accumulation in the body. And when eating goose, try to choose more lean meat, avoid eating goose skin and goose fat parts, which will help reduce fat intake.
7.Pork (lean)
Pork is a very common meat. Every 100 grams of lean pork contains 20.3 grams of protein, but the fat content is only 3.2 grams, and the calories are only 143 kilograms. It is a good choice for supplementing protein during weight loss. Choosing the right cooking method and eating lean pork in the right amount can help increase muscle mass and increase the basic metabolism of the body.
8. Donkey meat (lean)
Donkey meat may be rare in the south, but it is more common in the north, and there is even a donkey hot pot. In fact, donkey meat is also a high-protein and low-fat meat. The protein contained in every 100 grams of donkey meat should be 21.5 grams, while the fat is only 3.2 grams and the carbohydrates are only 0.4 grams, so eating donkey meat during weight loss can help supplement Protein also helps to lose weight.
9.Beef (lean)
Beef is also a very protein-rich meat. Each 100 grams of beef contains 26.33 grams of protein, but it also contains 19.54 grams of fat. It has 118 calories per 100 grams. Beef can be eaten during the period of weight loss, but it is necessary to pay attention to the appropriate amount of intake, and try to choose steamed or cold salad as much as possible to avoid the increase of beef calories, resulting in fat accumulation and obesity.
10. Lamb (lean)
Lamb is a kind of warming and tonic meat. People with yang deficiency can eat more lamb. At the same time, mutton is also a good choice for supplementing protein and fat during weight loss. 100 grams of mutton contains 24.32 grams of protein and 20.77 fat, but does not contain carbohydrates. So eating mutton during weight loss is not worried about gaining weight.
Conclusion: What meat can you eat during weight loss? Low-fat meat such as chicken breast, fish and shrimp can be eaten during weight loss. The right amount of eating meat helps to balance the body's nutrition, also helps increase protein intake, increase basic metabolism, and speed up weight loss.
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