Xiao Li works in a technology company. In line with the idea of "youngness is capital", he often works overtime all night and sleeps irregularly. After a long period of time, my body is weak, dizzy, and I come to the door, and sometimes I have headaches. In order to relieve fatigue, he rested early for a few days, but he was still sleepy when he got up early, and he went to the hospital to find out that he had high blood pressure. This result made Xiao Li very nervous, because he did not participate in the medical insurance, the unit could not reimburse the medical expenses, and the hospitalized medicine was completely self-paid. He also heard that if the blood pressure continues to remain high, it can cause many dangerous consequences, such as cerebrovascular accidents, retinal artery stenosis, hemorrhage, and varying degrees of damage to the heart and kidney functions. This made him even more frightened. Hearing that I had a lot of small prescriptions for treating diseases, he made a special trip to see me.
I told Xiao Li that it is right to pay attention to the condition of the disease in his mind. Under the guidance of a doctor, he should use medicine scientifically. Only by doing this can high blood pressure be controlled. When Xiao Li calmed down, I told him a recipe.
Specific method: Take 100 grams of honey and 75 grams of black sesame seeds . First, add black moss and sesame seeds to steam and mash it. Stir with honey, rinse with warm water, and take it twice a day. One cup each morning and evening will normalize blood pressure.
In addition, the following foods are very effective in lowering blood pressure and are suitable for assisting in the conditioning of high blood pressure.
1. Celery
Celery is cool in nature, sweet and bitter in taste. It has the effects of calming the liver and clearing heat, dispelling wind and dampness, refreshing the brain and refreshing the lungs and relieving cough. It is a high-quality vegetable for patients with hypertension and cerebral arteriosclerosis.
Modern medical research shows that the content of protein, calcium, phosphorus, iron, and vitamins in celery is higher than that of ordinary vegetables. It is particularly worth mentioning that celery is rich in troxerutin. Its special function is to reduce the fragility and permeability of human capillaries, enhance the adhesion between capillaries and somatic cells, and enhance the ability to repair. The capillaries can maintain a normal state and have the effect of lowering blood pressure and blood lipids. Drinking with fresh celery juice and white sugar can prevent and treat high blood pressure.
Tofu with celery, take 100 grams of celery. 250 grams of tofu. Wash the celery well, remove the roots and leaves, blanch it in a pot of boiling water, remove, cut into small pieces (about 1 cm long), and put in a bowl for later use. Rinse the tofu well, cut into 1 cm square pieces, and set aside. Wok set the fire, add vegetable oil, 50-60% in the fire heat, add green onion, ginger end stir Stir fragrance, into chunks, fried side edge spread. Add appropriate amount of clear soup, simmer for 5 minutes, add small pieces of celery, switch to simmer and continue to simmer for 15 minutes, add salt, monosodium glutamate, and five-spice powder, mix well, thicken the gorgon with moist laxative powder, pour in sesame oil and serve. It can replenish qi, clear heat and lower blood pressure, and lower blood sugar. It is suitable for patients with diabetes and high blood pressure.
2. Bitter gourd
Bitter melon is cold in nature and bitter in taste. It has the effects of relieving heat and clearing away heat, replenishing qi, clearing the heart, eliminating heat and irritability, detoxifying and improving eyesight. It has good treatment for wind-heat headache, upset and irritability, red eyes, heatstroke and diarrhea. effect.
Modern medical research shows that the content of vitamin C in bitter gourd is second to none in melons, which is of great significance for maintaining the elasticity of blood vessels, maintaining normal physiological functions, and preventing and treating hypertension, cerebrovascular accidents, and coronary heart disease. It is particularly worth mentioning that bitter gourd is a high-potassium food. The edible part of bitter gourd contains up to 256 mg of potassium per 100 grams, while the sodium content is relatively low. For hypertensive patients, it helps the body's potassium factor Increase, thereby lowering blood pressure.
Stir-fry bitter gourd, take 250 grams of fresh bitter gourd, peanut oil, ginger, chopped green onion, salt, and MSG. Wash the fresh bitter gourd, remove the seeds, and cut into thin strips. Then heat the appropriate amount of peanut oil, add the appropriate amount of shredded ginger, green onion, and fry for a while, then put in the bitter gourd and stir-fry for a while, add salt and monosodium glutamate. . Serve with meals. It can clear away heat and improve eyesight and promote appetite. It is suitable for patients with diabetes, hypertension, arteriosclerosis and chronic gastritis.
3. Kelp
Experimental studies have found that reducing the calcium content in the diet can cause an increase in blood pressure. Adhering to a low-calcium diet is one of the important causes of high blood pressure. The kelp acid contained in kelp has a hypotensive effect. Using kelp acid monocitrate to give rabbit ephedrine intravenously can make the blood pressure drop temporarily, and this effect is not blocked by atropine; kelp acid monosalt The acid salt can also lower blood pressure and have a mild excitatory effect on the isolated rabbit heart. There are data reports that domestically, kelp has been used to make "lamining" drugs for clinical use in lowering blood pressure.
Pop the fungus with kelp, take 250 grams of water to make black fungus, 100 grams of water to make kelp, 1 clove of garlic, and appropriate seasoning. Wash the kelp and black fungus, shred each and set aside. Heat vegetable oil, saute garlic and green onion, pour in kelp, fungus shreds, stir fry quickly, add soy sauce, refined salt, sugar, and monosodium glutamate, and drizzle with sesame oil. Can calm the nerves and lower blood pressure, promote blood circulation and remove blood stasis. Suitable for high blood pressure patients.
Finally, remind busy people like Xiao Li that when you often have unexplained headaches in the afternoon, you should go to the hospital to check your blood pressure in time. Why is this? The blood pressure of the human body has such a characteristic in time, that is, the blood pressure is relatively stable every morning and in the morning, and the blood pressure in the morning is generally lower than that in the afternoon. After lunch, blood pressure tends to be higher than that in the morning due to human fatigue and more mental work. Therefore, patients with early hypertension may have no symptoms due to low blood pressure in the morning, but in the afternoon, especially in the afternoon, as the blood pressure rises, a series of symptoms such as headaches and dizziness may occur.
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