Mr. Guo works as a sales company in a company, and is often busy until after 10 o’clock to go home. He does not rest on weekends. It is common to go to dinner and accompany customers. Recently, he was found to have "triglycerides 2.48 mmol/L" during physical examination, which exceeded the normal value. Since he was sentenced to be a "hyperlipidemia", he discovered that there are really many "difficult brothers" around him who have the same illness. They have frequent meals, hard work, lack of exercise, and smoking and drinking.
Having said that, I would like to say that a large number of basic research data and clinical practice have proved that hyperlipidemia is extremely closely related to the formation, occurrence and development of atherosclerosis. Atherosclerosis is the basis of cardiovascular and cerebrovascular diseases including coronary heart disease and stroke. Not only that, hyperlipidemia is also a clinical manifestation of hypertension, diabetes, kidney disease, and hypothyroidism. Once these "Black Allies" join forces, they will further harm human health. Therefore, if you have the same eating habits as Mr. Guo and lack of exercise, it is best to have a blood lipid check every six months or a year. Once you find that you have hyperlipidemia, you have to find ways to control the condition.
So, how to control the disease? Many people know that eating more fish, especially sea fish, can take in the rich unsaturated fatty acids, which can lower blood lipids and prevent arteriosclerosis. However, most people may not know that garlic and garlic preparations can effectively reduce serum total cholesterol and triglyceride levels, and it is one of the important foods to prevent and treat atherosclerosis. Chen garlic is more effective in preventing the increase of family serum total cholesterol level caused by high cholesterol diet. Therefore, I advise Mr. Guo to try garlic therapy, and he may receive unexpected results.
specific methods:
1. Take 50 grams of purple garlic and 100 grams of aged corn. First peel off the skin of the purple garlic (before peeling the garlic, soak the whole garlic in water to make it easy to peel). Wash and chop finely, chop into garlic, set aside. Wash the old corn, put it in a casserole, add an appropriate amount of water, boil it over high heat, and simmer on low heat until the corn is crispy. When the porridge is almost ready, add purple garlic, mix well and serve. Once a day, it is especially suitable for patients with damp heat accumulation, qi and blood stasis type hyperlipidemia and diabetes.
2. Take 50 grams of garlic and 1 fresh white radish. First, finely chop the garlic head, then peel the white radish and cut into fine shreds, marinate it with fine salt, and squeeze the water. Mix the minced garlic and shredded radish, put it in a small bowl, then add light soy sauce, sesame oil, or a little soft sugar, and mix it as a side dish for eating porridge in the morning and evening. It is delicious and can treat hyperlipidemia.
After Mr. Guo insisted on it for three weeks, he clearly felt head and feet. He took a physical examination at the unit's physical examination. He showed that the blood lipid index has been significantly improved, and the normal level is just around the corner.
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