Smoking hurts the body and pockets, and at the same time it often affects friends and family around me; I used to smoke at a very young age, and I have been smoking for about ten years. Later I successfully quit cigarettes completely. Perhaps I can share with you how I successfully quit smoking based on the experience of a person who has passed by, and share the method with readers who want to quit smoking!
Step 1: Adjust your mindset
When the editor subconsciously wanted to quit smoking, the main reason was because I felt that smoking was "not cool at all", and it seriously "affected my physical strength and health"; when I was a child (around 17 years old), smoking was only forced by peers. Make friends and play handsome, but smoking becomes a habit and pastime in the 20s;
Later, I went to play ball games with friends and started working out. I found out how my physical strength was so poor. I used to play a dozen basketball games in a row. From morning to night, I didn’t need to rest. Now I get a breather after playing two games. No, I realized that the impact of smoking on the body is quite serious and terrible!
So for the editor, I slowly discovered that smoking is not cool at all (many people walking on the road will whimper your nose and mouth when you pass by), and it makes my body thin, yellowish skin, and poor physical strength (including sexual ability) ), I felt the seriousness of the whole situation, so I decided to act quickly, adjust my mentality, and prepare to change back to that healthy and cool person (a good figure is cool!).
Everyone smokes for different reasons. Since you have " want to quit ", you must face yourself honestly, find the real root cause of your smoking, and then look at your actions from another angle, slowly adjust your mindset.
Step 2: Divert attention
Being addicted to smoking is basically the body ’s dependence on " nicotine ", but it may also be just because you are too bored, so you need to hold something in your hand, and then put it in your mouth to breathe. This kind of thing depends on " behavior ";
Therefore, most people who want to quit smoking will try to use nicotine, nicotine patches, or eat more, chew gum, smoke e-cigarettes, etc. to divert their attention from these two dependences.
Although the above are all good methods, for the editor, if the method of quitting smoking is to be more effective, it actually depends on your current " environment " and " time planning "; for example, if your friends (circle of friends) , Among colleagues, everyone smokes, so it will be relatively difficult for you to successfully quit smoking; or if you have too much spare time, it will make people want to take a cigarette and take a couple of puffs.
So you can refer to Xiaobian's way:
1. When you are alone, such as walking, driving, or at home, you can eat more healthy snacks, such as cashew nuts, dried fruits, etc., of course, you can occasionally bite chewing gum (sugar-free is recommended).
2. It is relatively difficult to change your current environment or circle of friends, but you can try to find or spend more time in other interests, such as playing sports, swimming, fitness, etc., or participating in some exhibitions , Activities, etc. to get to know more different ethnic groups.
3. Reduce the frequency of going to some special places, such as hotels, nightclubs, KTV, etc., even if you don't smoke, it is easy for someone to pass you a cigarette. (This is very important. When you first quit smoking, your consciousness will be very weak!)
4. Throw away all lighters or give away.
5. Don't bring too much money with you. It is best to let yourself have enough money to eat (or prepare food at home), and don't let yourself have extra money to buy cigarettes.
Step 3: Follow your own plan
Although the editor did not succeed in quitting smoking at once, the reason for the failure to quit smoking is often because of my " friends " (but it is also my weak willpower XD), usually in some social occasions, such as eating and singing , Usually there are friends who smoke, even if they don’t encourage you to smoke, you might be out of place because you are sitting together or standing together without a cigarette in your hand, and you block one...
But " please don't be discouraged ", because this is only temporary. Even if the editor has quit smoking for many years, in this kind of social occasion, he may still accidentally come up with one or two; but the editor still dares to tell everyone that he is one For people who have successfully quit smoking and are completely free of addiction, those who smoke temporarily are just smoking so-called " social cigarettes ".
Because if you follow the previous two steps, we have actually adjusted our mindset, and have found the biggest reason why we want to quit smoking, and we begin to have practical actions and plans. We only need to reduce such social opportunities, Just continue at your own pace.
At the beginning of quitting smoking, don’t think that quitting smoking is too strict and difficult. You can start by reducing the amount (quantity, concentration, etc.), and then slowly adjust to only smoking in social situations, and finally slowly go to no smoking at all, and do not want to smoke. , And then reach the stage of "successful quitting smoking" where you hate the smell of smoke
The above are the smoking cessation methods and steps compiled by the editor for you. I hope it can help readers who want to quit smoking. Come on:)
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