Folk Remedies collects ten verified and effective folk remedies for weight loss, as follows:
Folk remedy one, houttuynia cordata + red dates
Material: 75 grams of Houttuynia cordata (dried), 15 red dates, 7 large cups of water.
Method: Put all the ingredients in a pot, add water, bring to a boil over high heat, and simmer for 20 minutes. Filter out the boiled houttuynia cordata and leave the juice.
Efficacy: Houttuynia cordata is slightly cold, has the functions of clearing heat, detoxifying, diuresis, reducing swelling, softening stool, adjusting blood pressure, and eliminating toxins.
Recipe 2: Hawthorn and Silver Chrysanthemum Drink
Material: 10 grams each of hawthorn, silver flower and chrysanthemum.
Method: smash the hawthorn, make tea with silver flower and chrysanthemum, drink once a day.
Efficacy: The lipase contained in hawthorn can promote the digestion of fatty foods, and can also promote the secretion of gastric juice and increase gastric enzymes and other functions. Both silver flower and chrysanthemum have the effect of clearing heat and detoxifying.
Recipe three: detox double bitter tea
Ingredients: 2 slices of dried bitter gourd, 5g of kuding tea, 2 spoons of honey
Method: First mix bitter gourd slices and honey with 100ml warm water, then add Kudingcha, then add 150ml boiling water. It can be drunk after 5 minutes. One cup a day.
Efficacy: Bitter gourd promotes blood circulation; Kuding tea helps detoxify the body; honey has a flavoring effect.
Recipe 4: Plum vinegar during menstrual period
Ingredients: 3 plums, 50ml apple cider vinegar, 5g brown sugar
Method: One hour after dinner, put the plum and brown sugar in apple cider vinegar, soak for 15 minutes and eat.
Efficacy: Plum can help reduce swelling and detoxification; apple cider vinegar can promote gastrointestinal motility; brown sugar can help relieve menstrual discomfort. You can also add the gold medal weight loss teacher WeChat: xjr595, teach you that you can easily lose weight to 90 kg without exercising and taking medicine!
Folk remedy five, Artemisia spp
Material: 40g Artemisia annua, 4 large bowls of water
Method: Add water to the pot, then add wormwood, boil for 10 minutes, let it cool for 5 minutes and drink it, three times a day, one cup at a time, or as a drink at any time.
Efficacy: Artemisia annua is also called Artemisia annua or Artemisia annua, which is a bit bitter, but has the effect of clearing heat and diuresis.
Folk remedy six, Baocha weight loss method
Material: 10 grams of raw hawthorn, 60 grams of dried lotus leaves, 5 grams of tangerine peel, 5 grams of tea
Method: brew together for 10 minutes, 1 dose a day, brew several times.
Efficacy: lose weight, reduce fat and diuresis. Regular use will give you a good weight-loss effect.
Recipe Seven: Sweet Potato Cleansing Method
Ingredients: 2 sweet potatoes;
Method: Wash the sweet potatoes, boil them in water until they are soft and ready to eat, which can be used as a regular meal. 15 days is a course of treatment, and 3 courses are taken in a row.
Efficacy: Sweet potato is rich in crude fiber, has a good laxative and intestinal function, and is not easily absorbed in the intestine, so it has a special function to prevent sugar from turning into fat.
Eight recipes, carrot juice for weight loss
Carrot weight loss slimming juice has a good weight loss effect. Use a fruit and vegetable juicer or blender to squeeze a cup of carrot juice. Drink it 1-2 times a day. Drink it before meals. You don’t need to go on a diet. You can slowly lose excess fat by considering your physique and physical condition.
Drinking carrot juice to lose weight: Fast for 1-2 days and drink only carrot juice. During the fast, it doesn't matter how much carrot juice you drink. On the third day, only one meal was skipped, and the other two meals were porridge and hot vegetables to warm the stomach and intestines. In this round, you can lose about 2-3 catties! In addition, weight-loss meals made with apples are also good weight-loss recipes. If you love beauty, you might as well try it!
Recipe 9, sweet potato detox meal weight loss method
The ratio of sweet potatoes to white rice is two to one, which is about two bites of sweet potatoes, one bite of white rice, and two kinds of vegetables and one fruit. Unless the physique is too cold, lettuce is the main vegetable. People with cold body should not eat leafy vegetables. If you cannot prepare two kinds of vegetables and one fruit, you can also substitute one kind of vegetable and one fruit.
After eating sweet potato detox meal before 6:30 in the morning, defecation is finished before 7 o'clock. If you don’t like to eat rice, you can also use rice products instead. For example, rice noodles and rice moss can be used, but it is best not to eat porridge, because the easy swallowing of porridge will reduce chewing action and reduce saliva production.
Ten remedies, kelp and seaweed slimming method
Kelp Seaweed Slimming Method This is an effective way to lose weight. When eating, you can wrap rice with seaweed and seaweed. The amount of rice is small, and the seasoning is only chutney. In addition, you can also eat kelp seaweed as a snack when you are hungry. Because there is no need to control the amount of food, I like this method very much. However, it is recommended to use this method sparingly for patients with gastrointestinal deficiency and cold, and it is best to use this method in a short-term.
Reminder: Weight loss remedies have different effects for different groups of people. No matter which kind of weight loss remedy, it needs to cooperate with a reasonable diet to play the best effect. Weight loss remedies are not a panacea, proper exercise is always the only magic weapon for successful weight loss!
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