I think how to thin calves is one of the most frequently asked questions by many girls, but first of all, if we want to thin calves, we must first understand the functioning of the human body and the muscle structure of the legs in order to find the best and most suitable Methods and methods to achieve effective skinny legs! Then the editor will share and recommend 3 methods of how to thin calves in the following, hoping to help everyone!
Basic concepts & carrot legs
The reason most people want to thin calves is because their calves are a bit "radish legs", so that the proportions of their bodies seem to be very heavy, so they hope to make the calves thinner and let the proportions of the legs look. It will also be longer to achieve a relatively beautiful effect.
Generally speaking, the reasons for the thick legs and calves of carrots are mainly due to "edema, poor blood circulation, over-developed muscles, obesity, or genetic problems." However, in addition to genetic problems, other relative causes Said it is a good solution.
Because of genetics, some people (especially Asians) have longer gastrocnemius muscles. Because of the longer relationship, the position from the soleus muscle to the ankle will look very short and wide visually. It will look like a carrot; but I believe you have seen many people who have very thin calves, but the upper body is quite fat, almost all genetic problems.
And often we find that taller people, or black people, etc., their gastrocnemius muscles are relatively short, and the legs will appear very long visually, but is this really good-looking? I think different people have different opinions. After all, everyone has different aesthetics, and some people exercise a lot, some people exercise less, so it is recommended to be healthy and uniform. Therefore, we should find the most suitable for our own situation. Thin calf method, that is the most important!
Method one: lose weight
The most important thing to lose weight is to be thin and healthy. In addition to diet, various exercises are good choices for people with obesity problems (or fitness novices). As long as you exercise slowly and persistently, you can achieve burning. The effect of fat and muscle building helps the calf to become thinner and allows the calf muscles to develop better lines.
If you have knee problems or are overweight, it is recommended to run and bounce less. It is recommended that you can protect your knees and reduce the pressure on your knees by swimming or wearing protective gear during exercise.
Method 2: Calf massage, leg lift, stretch
Nowadays, people often sit in the office for a long time, or have to stand for a long time due to work, resulting in poor blood circulation and edema in the calves. Therefore, readers are advised to massage their calves when they are free to relieve the tightness of the calf muscles. Feel tight and promote blood circulation;
In addition, if you are at home or indoors, you can also raise your legs against the wall and stretch your muscles to allow the blood in your feet to flow back, increase body flexibility, and reduce leg edema.
Or if you have a budget, you can also buy massage balls, electric massage guns, rollers, etc. to specifically stretch the calf muscles.
Method 3: Control your diet
In addition to causing obesity, some foods may also cause physical diseases such as high blood lipids and high cholesterol, which indirectly cause problems such as poor blood circulation in the legs and varicose veins;
Therefore, if you want to thin your legs, one of the most important methods is to control your diet. In particular, reduce your intake of fried foods and sweets. Instead, you should take more nutrients such as potassium, vitamins, calcium, and vitamins. Among them are cranberry. Cucumbers, watermelons, sesame seeds, bananas, tomatoes, etc. are all foods that can effectively drain body water, so you can also consume them appropriately.c
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