From the health data of Chinese people, it can be understood that nearly a quarter of the adult population suffers from hypertension in their lives. It can be seen that the relevant knowledge about hypertension must be popularized. This article will understand the methods of reducing blood pressure and Those exercises suitable for hypertension patients.
Commonly used methods of lowering blood pressure
1. Drugs to lower blood pressure
Hypertension is a chronic disease. Once it appears, it is almost impossible to cure it completely. It can only be controlled with the help of corresponding antihypertensive drugs.
There are many common antihypertensive drugs, such as diuretics, angiotensin-converting enzyme inhibitors and calcium channel blockers, etc. The choice of antihypertensive drugs is not the higher the price, the better. The key is to see the efficacy. Common It is oral medication.
2. Diet therapy to lower blood pressure
As the saying goes, medicine is three points, so medicine tonic is not as good as food tonic. Although medicine can directly control high blood pressure, long-term use will also cause certain drug resistance, which is not good for health. Therefore, in addition to using drugs, daily diet can also achieve control effect.
In life, some foods can help stabilize blood pressure. Common ones include celery, amaranth, leeks, spinach, etc. In addition, fruits such as apples, lemons, and bananas can also achieve the effect of lowering blood pressure, and some fungi, such as Ganoderma, Black sesame seeds, fungus, mushrooms, etc. are also essential foods on the table for hypertensive patients. In addition, patients should eat more foods that contain protein and vitamins, and eat more foods rich in potassium.
Third, drink tea to lower blood pressure
Drinking tea can achieve the effect of lowering blood pressure, because tea can help restore the resistance of capillaries, and at the same time can enhance the flexibility of blood vessels, prevent fat from depositing on the blood vessel walls, and can also reduce the cholesterol content in blood vessels. The contained tannins can also help inhibit blood pressure.
Fourth, exercise to lower blood pressure
Exercise is a very popular method for lowering blood pressure, because exercise can help strengthen the body’s resistance. Under the condition of improving physical fitness, it can also exercise the muscles of the body. At the same time, it can also enhance the elasticity of the blood vessel wall. When the blood flow increases, it will naturally Blood pressure also drops, and exercise can also help stabilize mood, which can help stabilize blood pressure.
Supplement: suitable for high blood pressure patients
1. Brisk walking
High blood pressure patients are suitable for aerobic exercise, and brisk walking is a very effective way.
2. Jogging
Jogging can control blood pressure. This method is suitable for patients with mild hypertension. After exercise, the digestive function increases and the pulse becomes more stable, which is very helpful for stabilizing high blood pressure.
3. Tai Chi
Old people who practice Tai Chi frequently have more stable high blood pressure.
High blood pressure is not terrible. Master these methods to keep your blood pressure steady. Hurry up and share it with friends around you~
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