Constipation is very uncomfortable, the most uncomfortable is when the stomach ache but can't discharge the stool. At this time, squatting on the toilet and standing on tiptoe can help defecation within five minutes, and kneading the stomach can also help defecation. In addition, you can knead your ears, pat your head, apply sesame oil to your anus and use Kaiselu to urge defecation in a short time.
How can I defecate in 5 minutes
1. Toe pads
For example, if you can't go to the toilet, you can try to pad your toes on the toilet, and you can also lift your feet properly or squat on yourself. This is because squatting on the toilet is easier to defecate, and standing on tiptoe can help bowel defecation better. Like the toilet stool is more suitable for constipation defecation.
2. Knead your stomach
5 minutes immediately defecation, kneading the stomach is very good, kneading the stomach is able to help the movement of the stomach and intestines, help to discharge the stool in the stomach. Knead the stomach must pay attention to press, must press on the stomach can effectively help the peristalsis of the stomach, but also pay attention to massage the stomach, but also downward massage to help defecation.
3. Rub your ears
Kneading the ear can also treat constipation. There are many acupoints in the ear. Effectively rubbing the ear can treat constipation. Knead the ear bone, and then rub the ear. Long term indigestion causes bad defecation, can often rub the ear to help the treatment recuperate.
4. Pat your head
The method of treating constipation by patting the head is known to all. The specific operation is to line up the head three times, and pay attention to the upper row. Although there is no scientific research to prove that it can help defecation, many people test it in person, and it can be used by people who have difficulty defecating in the toilet.
5. With sesame oil
To smear the anus with sesame oil is to lubricate the anus, and then let the excrement be eliminated better. Pay attention to the effect of some sesame oil after use. Sesame oil should pay attention to the best spread in, only painted on the outside effect is not painted in the effect is good.
6. With casein
It also has a good effect on constipation. Terby is like defecating quickly in five minutes. Kaiselu is the best method. However, it is not good to use it too much, so it is recommended not to use it as a last resort. Its full use will be after the anal opening and squeezing.
Conclusion: Through the above introduction, I believe that we all know about how to defecate within 5 minutes. These methods are able to speed up defecation within 5 minutes. It is suggested that friends with severe constipation can try to use them.
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