30-year-old woman must eat every day for health, the strongest anti-aging food

 

After a woman reaches the age of 30, the body will gradually begin to decline, such as long wrinkles, stains, sagging skin, etc., and it will accelerate significantly after the age of 40. Therefore, after a woman reaches the age of 30, she must pay attention to active maintenance to delay the speed of aging. Here's an introduction to the 30-year-old woman's daily diet.

30-year-old woman must eat every day for health

1. Vitamins

Vitamin C, Vitamin E and other substances can not only whiten, but also fight aging. Foods rich in vitamin C are mostly vegetables, such as oranges, kiwi, winter dates, grapefruit and so on. Foods rich in vitamin E are mainly found in nuts such as walnuts and peanuts, as well as foods such as fish and chicken .

2. Antioxidant substances

Foods such as blueberries, black wolfberry, purple cabbage, eggplant, black beans, purple potatoes, and black rice are rich in anthocyanins, which can effectively fight oxidation, scavenge free radicals, and delay aging. In addition, lycopene contained in tomatoes and carotene contained in carrots are all very good antioxidant substances.

3. Collagen

Collagen is an important substance to maintain skin elasticity. However, if collagen is taken directly, it cannot be effectively absorbed and utilized by the body. Hydrolyzed collagen must be taken. It is recommended to eat some pig skin, trotters , fish skin, etc., but slowly boil it into a soup with a low fire, so that the collagen becomes gelatin-like, so that it can be well absorbed.

4. Minerals

Calcium helps maintain bone density and prevents osteoporosis and tooth loss; iron helps promote hemoglobin synthesis and prevent anemia. Therefore, women usually can eat some foods rich in minerals, such as kelp, seaweed, mushrooms, beans, fish, shrimp and so on.

Conclusion: The above is the food that a 30-year-old woman must eat every day. The key to a reasonable diet is to supplement the body with balanced and sufficient nutrients to prevent the body from aging. In addition, insisting on going to bed early, exercising moderately, and maintaining a good mood are also very important for preventing aging.