Camellia oil, also known as tea seed oil, is rich in nutrients such as vitamins and linolenic acid. The unsaturated fatty acid is as high as 90%. It is a very good pure natural green edible oil. Camellia oil is generally well-recognized in the main producing areas, but it is relatively unfamiliar in places other than the main producing areas. In the research on camellia oil, the nutrition of camellia oil is not inferior to olive oil, which is known as "liquid gold", and it has many similar ingredients. Let's take a look at the efficacy and effects of camellia oil.
1. Moisturizing skin, hair care and nourishing method
Camellia oil is rich in unsaturated fatty acids. Unsaturated fatty acids are called "beauty acid". Appropriate supplementation of unsaturated fatty acids can moisturize the skin. Hair care and nourishment can make the skin delicate and shiny, and the hair dark and shiny.
2. Weight loss effect
Ordinary edible oil will be converted into fat if it is not digested in the human body, and it will accumulate in the internal organs and subcutaneous tissues, which can easily cause obesity or other diseases. But camellia oil does not. This is mainly because of the high content of unsaturated fatty acids and the digestibility rate is as high as 97%. Therefore, regular consumption will not cause fat accumulation and can also help mothers restore their body.
3. Remove wrinkles, whiten and beautify the skin
Camellia oil contains vitamin E and antioxidants, which can delay skin aging and make you youthful and radiant. The usage is also very simple, just apply camellia oil on wrinkles, or the corners of the eyes that are prone to wrinkles, and stick to it for a long time to remove fine lines, reduce deep lines and prevent wrinkles. In addition, camellia oil can be used as a facial mask, which has a good whitening effect, and can resist ultraviolet light and prevent sunburn.
Fourth, treat acne
Camellia oil has a good antiseptic and immune effect. This is because it is rich in vitamins and other elements. If you add lavender essential oil with anti-inflammatory and pore shrinking effects to the camellia oil, it will have a significant effect on acne after mixing. . This is also effective for chloasma and sunburn.
Five, supplement vitamins
For thousands of years, in the Middle East, where the climate is arid, the land is deserted, and there is a lack of vegetables, the locals have had the habit of drinking camellia oil in the morning to meet the body's needs for various vitamins. Therefore, drinking two teaspoons of camellia oil in the early morning on an empty stomach can supplement vitamins, and long-term adherence can prevent cardiovascular disease, and the elderly can also relieve the suffering of constipation. It can be applied to the skin externally.
Do you know how to eat camellia oil?
Camellia oil, as a pure natural edible oil, has many benefits and effects on the body. But as the edible oil that has only emerged in the market in recent years, many people don’t know how to eat camellia oil. The editor below recommends 5 ways to eat camellia oil!
Camellia oil, also known as tea seed oil or wild camellia oil, is a pure natural edible vegetable oil extracted from the seeds of the camellia oleifera. You may be unfamiliar with camellia oil and don't think you know how to consume it. In fact, the usage of camellia oil is similar to other common edible oils.
Cold dressing
Ordinary edible oil cannot be directly used in cold dressing without being heated until it is cooked; while camellia oil can be directly used in cold dressing with various meat and vegetable dishes without heating. In addition, it can also be made into salad dressing, which has the advantages of bright color, smooth taste, lightness, and non-greasy.
saute
The "hot pot and cold oil" cooking method can ensure the minimum loss of the color, aroma, taste and nutrients of the dishes. The ingredients are hot-fried with camellia oil, which has the characteristics of non-blackening, refreshing and tasty, and non-greasy.
Frying
When frying food, ordinary edible oil will produce peroxides at high temperatures, which is harmful to the human body. Camellia oil is rich in antioxidants. Under continuous high-temperature frying, it will not deteriorate easily and will not produce trans fatty acids. It is a more ideal and healthy frying cooking oil.
bake
Before or when baking food, smearing camellia oil can effectively keep the food fresh and crispy, so that the food is not easy to become burnt.
Make soup
Adding an appropriate amount of wild tea oil during or after the soup can make the soup more refreshing and delicious. In addition to being used for frying, frying, frying, boiling, etc., compared with ordinary edible oil, camellia oil also has the advantage that it can be eaten directly.
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